Abstract: Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other essential nutrients for eye health care, which can brighten the eyes, commonly known as “mingyanzi”. Chinese wolfberry is often used by medical experts in the past dynasties to treat visual dizziness and night blindness caused by liver blood deficiency and kidney yin deficiency.
according to relevant data, the proportion of Chinese people suffering from myopia is quite amazing. In ordinary life, we can see how many high school students are studying hard at their desks, half of them wear thick glasses, and the situation in junior middle school and primary school is not optimistic. Perhaps due to the pressure of learning, perhaps persecuted by computers, the team of myopic people is growing. After having myopia, the key is not to let its degree rise again. Diet needs some attention.
1: should eat more animal liver. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It can protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color.
2: Chinese wolfberry should be eaten. Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other essential nutrients for eye health care, which can brighten the eyes, commonly known as “mingyanzi”. Chinese wolfberry is often used by medical experts in the past dynasties to treat visual dizziness and night blindness caused by liver blood deficiency and kidney yin deficiency. Chinese wolfberry is also commonly used to treat chronic eye diseases. Steamed egg with Chinese wolfberry is a simple and effective food therapy method.
3: it is suitable to eat Torreya grandis. Torreya grandis is good for protecting eyesight, because it contains more vitamin A and other eye friendly ingredients, which can prevent and alleviate the symptoms of dry eyes, easy to cry, night blindness and so on.
4: Blueberries should be eaten. The anthocyanin contained in it can activate the retina, strengthen vision and reduce eye fatigue.
5: you should eat more fish. Eating fish can prevent age-related macular deterioration, which is one of the main causes of blindness. The study found that only eating an appropriate amount of fish can protect the eyes. Eating fish 1 ~ 3 times a month can reduce the possibility of macular deterioration by half compared with people who don’t eat fish.
medlar jujube drink
jujube is a common food for tonifying the spleen and stomach and regulating qi and blood. The main components are protein, sugar, vitamins A, B2, C, calcium, phosphorus, iron, etc. Experiments have proved that red jujube has the effect of enhancing muscle strength. Therefore, combined with wolfberry fruit that tonifies the liver and kidney, tangerine peel that enhances appetite and nutritious honey, it is very symptomatic for pseudomyopia caused by ciliary muscle tension and true myopia caused by fragile sclera of ocular wall.
peach kernel sesame soup
walnut kernel and black sesame contain protein, fat, carbohydrates, vitamin B2, e, calcium, phosphorus, iron, etc. The nutritional value is higher than that of eggs.
theory of traditional Chinese medicine: it can nourish kidney and liver, strengthen muscles and bones, fix teeth and black hair. Therefore, combined with milk or soybean milk and honey, it can enhance physique, nourish eye muscles, increase vitality, and is beneficial to the treatment of pseudomyopia and high myopia.
eyes are the windows of the soul. Students with myopia must pay attention to protecting their eyes, rest more, eat more food beneficial to their eyes, and don’t exercise with eyes to prevent their eyes from being hit and hurt.