Abstract: gently pressing the eyeball with your hand is also known as “eye rubbing”, which is a health care technique often used by ophthalmologists. It can not only enhance the regulation function of ciliary muscle, but also reduce the occurrence of juvenile myopia, alleviate the visual fatigue of middle-aged and elderly people, and delay eye aging.
eyeball is an important part of the eye, and the eyeball is the most “delicate” part of the body. Everyone will carefully avoid it when doing eye massage at ordinary times. In fact, as long as you use the right method and strength, massaging your eyes is of great benefit to eye protection.
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gently press the eyeball by hand, also known as “eye rubbing”, which is a health care technique often used by ophthalmologists. It can not only enhance the regulation function of ciliary muscle, but also reduce the occurrence of juvenile myopia, alleviate visual fatigue of middle-aged and elderly people, and delay eye aging.
wash your hands carefully, close your eyes gently, and your eyes are in a downward looking state. Place the abdomen of the index finger and middle finger on the upper end of the upper eyelid, stick the back of the finger to the upper orbital margin, and press the upper edge of the eyeball alternately with the index finger and middle finger. It can also be supported by the lower end of the palm, that is, near the joint, and the upper orbital margin, gently press it on the upper edge of the cornea of the eye, and rotate and knead it from the outside to the inside.
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no matter which method is used, the strength should be that the fingers have a sense of depression, but the eyeballs should not have the feeling of swelling and pain and “golden flowers”. It is generally recommended to rub the eyes at 10-11 a.m. and 4-5 p.m. because the eyes are most tired at this time. It is best not to spend less than 8 minutes each time. After rubbing the eyes, it will be better to look into the distance for a little while.
glaucoma or glaucoma surgery and some patients who need therapeutic massage should be carried out under the guidance of doctors. Patients with high myopia, pathological myopia, vitreous and retinal proliferative changes and cataract within three months after operation should be used with caution.
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