Green vegetables help prevent diabetes, glaucoma and some cancers.

Abstract: there is also good news for those who do not like to eat green vegetables. Nitrates are also found in red cabbage head and rhubarb. Eat vegetables at least once a day, preferably raw, because cooking often destroys the basic nutrients in food. In addition, pay attention to organic vegetables., Glaucoma is a degenerative disease of optic nerve. The age of the common population is generally over 45 years old. The disease is caused by elevated intraocular pressure and disrupts nerves sending messages to the brain. Over time, the patient’s field of vision will shrink until he becomes blind., The researchers analyzed medical data from more than 100000 patients over the age of 40 (63000 women and 41000 men) collected in the United States from 1986 to 2012., Those who regularly ate green vegetables (especially cabbage, lettuce and spinach) had a 21% lower risk of glaucoma from the age of 45. The leaves of these green vegetables contain nitrate, which is responsible for regulating blood circulation and helping to reduce intraocular pressure, thus reducing the risk of glaucoma., However, there is also good news for those who don’t like green vegetables. Nitrates are also found in red cabbage head and rhubarb. Eat vegetables at least once a day, preferably raw, because cooking often destroys the basic nutrients in food. In addition, pay attention to organic vegetables.,

glaucoma is a degenerative disease of optic nerve. The age of the common population is generally over 45 years old. The disease is caused by elevated intraocular pressure and disrupts nerves sending messages to the brain. Over time, the patient’s field of vision will shrink until he becomes blind.

researchers analyzed medical data from more than 100000 patients over the age of 40 (63000 women and 41000 men), which were collected in the United States from 1986 to 2012.

those who regularly eat green vegetables (especially cabbage, lettuce and spinach) have a 21% lower risk of glaucoma since the age of 45. The leaves of these green vegetables contain nitrate, which is responsible for regulating blood circulation and reducing intraocular pressure, thus reducing the risk of glaucoma.

however, there is also good news for those who do not like to eat green vegetables. Nitrates are also found in red cabbage head and rhubarb. Eat vegetables at least once a day, preferably raw, because cooking often destroys the basic nutrients in food. In addition, pay attention to organic vegetables.