Guangdong will pilot promote the 2008 revised version of eye exercises in 6 cities

Abstract: rubbing Sibai acupoint, pressing Jingming acupoint, scraping eye socket… Eye exercises have been the common memory of almost all primary and secondary school students since the 1960s.

rubbing Sibai acupoints, squeezing Jingming acupoints and scraping eye sockets… Eye exercises have been the common memory of almost all primary and secondary school students since the 1960s. However, Guangdong will implement new eye exercises in Guangzhou and other cities recently. There is no need to press the eye points and scrape the lower orbit. In addition, new contents such as pressing the earlobe, grasping the head and toes are added. In this regard, experts in ophthalmology and traditional Chinese medicine said: the new version has both highlights and shortcomings. Eye exercises should go hand in hand with telescope and participation in outdoor activities in order to prevent myopia. Can

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eye exercises cure myopia? There is no comparative data for

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to demonstrate that

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Guangdong will pilot promote the 2008 revised version of eye exercises in six cities, including Guangzhou, Shenzhen, Shantou, Yangjiang, Shaoguan and Heyuan, which will take five years to achieve remarkable results in the prevention of myopia among teenagers in the province. Compared with the old version, the new version of eye exercises cancels the “squeezing the eye points”, adds “pressing the head”, “pressing the earlobe” and “toe grasping the ground”, and changes the “wheel scraping the eye socket” to “scraping the eye socket”.

eye exercises can help students treat myopia? What is the difference between the old and new versions? Yesterday, the reporter interviewed pan Xiaoyan, deputy director of the Department of traditional Chinese medicine of the affiliated Eye Hospital of Sun Yat sen University. “The old version of eye exercises has been implemented for decades, but no statistics have been made, so there is no comparative data to demonstrate that eye exercises can indeed prevent students’ myopia,” she said

but she points out that in theory, eye exercises once or twice a day are really “beneficial and harmless”. “Traditional Chinese medicine believes that stimulating several acupoints around the eyes is good for eye protection, while western medicine believes that this can effectively relax eye muscles and relieve eye fatigue”.

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Pan Xiaoyan also reminded students that whether implementing the old version or the new version of eye exercises, it is absolutely beneficial to prevent myopia by participating in more outdoor activities and looking far after class. “People’s eyeballs are relaxed when they look at the distance, while close vision will make the eyeball muscles tense. In the long run, myopia is easy to occur.”

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ophthalmologists interpret the differences between the old and new versions of eye exercises. The new version of

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cancels pressing Jingming point.

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experts: Jingming point is mainly used to treat myopia. In this move, we should keep

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compared with the old version of eye exercises, Pan Xiaoyan believes that the most “unimaginable” deletion in the new version of the content disclosed by external news is the cancellation of “squeezing the eyes and points”. She explained that among the old stimulated Tianying acupoints, Jingming acupoints, Sibai acupoints and temples, the only one that clearly has the effect of “mainly treating myopia and unclear vision” is Jingming acupoint, Other acupoints are mostly used to treat red eye swelling and pain (inflammation), mouth and eye deviation, headache and vertigo.

“there is a saying that because the Jingming acupoint is too close to the inner side of the orbit, children’s hands are easy to press into the eyes, which infects the eyes, so it is cancelled.” Pan Xiaoyan regretfully said that in fact, from the perspective of Ophthalmology of traditional Chinese medicine, she believes that the squeezing and pressing of Jingming points in the old version should be retained. The new version of

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has added pressing the “eye points” of the earlobe. Experts of

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: ears and eyes are connected. This exercise is the biggest highlight of

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. Pan Xiaoyan believes that the biggest highlight of the new version of eye health exercises is the addition of pressing the “eye points” of the earlobe. “It sounds’ absurd ‘for children to press the earlobes to protect their eyes. In fact, it is supported by the theory of traditional Chinese medicine.” She explained that the ears and eyes are connected, and there are “eye points” in the earlobe. In addition, the earlobe has other acupoints connected with the head and face, so rubbing the earlobe may be beneficial to the eyes. “Moreover, this operation is simple and convenient, and it is easy to popularize among students.” She said.

the new version of

adds toe grasping and head pressing. Experts of

may relax the muscles and bones of the head and feet. Experts of

also said that toe grasping and head pressing in the new version of eye exercises seem to have little to do with eye protection, In fact, “it may play the role of relaxing the muscles and bones of the head and feet, and receive the effect similar to exercise during recess”. The new version of

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eye exercises will also change the chapter 4 of the old version of eye exercises “kneading temples and scraping eyes” to “kneading temples and scraping eyes”. In this regard, pan Xiaoyan said: “there are more acupoints in the upper orbit than in the lower orbit, so we may give up scraping the lower orbit.”

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