Gymnastics massage can eliminate eye fatigue

Abstract: when facing the computer for a long time, you will feel eye fatigue, vision loss, shoulder pain and back pain. So, after a busy day and facing the computer all day, how should office workers alleviate eye fatigue? Traditional Chinese medicine experts pointed out that traditional Chinese medicine massage therapy can be used for eye massage to alleviate eye fatigue.

eyes are the most vulnerable organs in the human body to external stimulation. Except for closing the eyes and resting, the eye muscles are in a tense state at any time. When you feel eye fatigue, in fact, the eye muscles are seriously overworked. It is not only painful, but also unclear visual model. It will also cause headache, heavy head, shoulder stiffness and other symptoms. So, when the eyes are tired, how can we alleviate and eliminate it? Here are some tips that can effectively help you avoid eye fatigue. Let’s have a look.

nervous eye fatigue and eye congestion, you should rest immediately, and then do the following gymnastics to eliminate eye fatigue.

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1 eyeball pressing method

close your eyes, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or rotate and rub gently. If it can’t last too long or rub hard, it will stop in about 20 seconds.

2 pressing the forehead method

rotate and rub the three fingers of both hands from the center of the forehead to the left and right temples, and then press the temples with force. You can apply force with your fingertips. So the fundus will feel comfortable. Repeat 3 ~ 5 times.

3 press the brow method

stick the thumb abdomen to the recess below the root of the eyebrow, and gently press or rotate it. Repeat 3 times. Look at the distance with your eyes, turn your eyes to the right – up – left – down direction, and don’t shake your head. In addition, blinking and closing your eyes can also eliminate eye fatigue.

these methods can eliminate eye fatigue, let the eyes rest fully, stimulate the eye muscles that are easy to age and restore vitality. If the above exercise methods can be combined with eye hygiene and balanced diet, it will be better. Eyes are the window of our hearts. We should take care of them.

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