Have Chinese teenagers been maimed by eye exercises

Abstract: Recently, a netizen said on his microblog, “eye exercises have harmed Chinese teenagers for 49 years… Doing eye exercises can not improve their eyesight, and there is no scientific basis.”. Did eye exercises harm teenagers? The answer is No.

recently, a netizen said on his microblog, “eye exercises have harmed Chinese teenagers for 49 years… Doing eye exercises can not improve their eyesight, and there is no scientific basis.”. Did eye exercises harm teenagers? The answer is No.

eye exercises are a massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. The original intention of eye exercises is to improve the blood circulation of the eyes and relax the ciliary muscles through the massage of meridians and acupoints, so as to achieve the effect of protecting vision. Although there is no separate statement that eye exercises is to prevent myopia, eye exercises have a certain effect on alleviating eye fatigue. Whether they can prevent myopia needs further research. Although scientists have done a lot of work on the mechanism of myopia, the causes of myopia are not very clear. The survey of

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shows that the rate of myopia in Asians is 40% – 80%, which is two or three times higher than that in Westerners, indicating that myopia is related to heredity. There was an experimental study that kept cats and monkeys in a small space. After a period of time, it was found that both cats and monkeys became myopic. This shows that the environment has a certain impact on vision. Examination oriented education and premature contact with electronic terminals may be important factors causing the increase of children’s myopia. More than ten hours of reading and watching computer TV can cause eye fatigue. Besides, the children’s outdoor activities are less and children’s activities are often occupied. These factors are the reasons for the rapid increase in myopia incidence rate.

at present, the world recognized causes of myopia include genetic factors and environmental factors, but the detailed etiology and pathogenesis are still being explored. At present, there is still a lack of very effective medical treatment for myopia. Doing eye exercises correctly and effectively massaging acupoints around the eyes can at least relax the eyes and relieve the fatigue caused by continuous near vision. Since children’s learning tasks need to be completed by using their eyes at close range, since they “have to use their eyes”, children, parents and schools should find ways to fine tune some factors together, so as to ensure that their eyes are used scientifically and comfortably. The first point is to turn “continuous eye use” into “intermittent eye use”. Eye exercises at least play such a role. Therefore, eye exercises still play a certain role in the prevention of juvenile myopia.

whether eye exercises cause acute conjunctivitis is also a problem that needs to be discussed. Acute conjunctivitis is transmitted by contact, but clinically, it is found that each acute conjunctivitis pandemic is not in the school of eye exercises, but in the society. Of course, doing eye exercises must be carried out according to the operation specifications. You need to wash your hands before doing it, and the parts you do must be accurate, which needs to be paid attention to. In short, although there are no scientific theories and clinical trials to prove that doing eye exercises can indeed prevent myopia and is beneficial to the eyes.

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