Abstract: Recently, a netizen said on his microblog, “eye exercises have harmed Chinese teenagers for 49 years… Doing eye exercises can not improve their eyesight, and there is no scientific basis.”. Did eye exercises harm teenagers? The answer is No.
recently, a netizen said on his microblog, “eye exercises have harmed Chinese teenagers for 49 years… Doing eye exercises can not improve their eyesight, and there is no scientific basis.”. Did eye exercises harm teenagers? The answer is No.
eye exercises are a massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. The original intention of eye exercises is to improve the blood circulation of the eyes and relax the ciliary muscles through the massage of meridians and acupoints, so as to achieve the effect of protecting vision. Although there is no separate statement that eye exercises is to prevent myopia, eye exercises have a certain effect on alleviating eye fatigue. Whether they can prevent myopia needs further research. Although scientists have done a lot of work on the mechanism of myopia, the causes of myopia are not very clear. The survey of
shows that the rate of myopia in Asians is 40% – 80%, which is two or three times higher than that in Westerners, indicating that myopia is related to heredity. There was an experimental study that kept cats and monkeys in a small space. After a period of time, it was found that both cats and monkeys became myopic. This shows that the environment has a certain impact on vision. Examination oriented education and premature contact with electronic terminals may be important factors causing the increase of children’s myopia. More than ten hours of reading and watching computer TV can cause eye fatigue. Besides, the children’s outdoor activities are less and children’s activities are often occupied. These factors are the reasons for the rapid increase in myopia incidence rate.
at present, the world recognized causes of myopia include genetic factors and environmental factors, but the detailed etiology and pathogenesis are still being explored. At present, there is still a lack of very effective medical treatment for myopia. Doing eye exercises correctly and effectively massaging acupoints around the eyes can at least relax the eyes and relieve the fatigue caused by continuous near vision. Since children’s learning tasks need to be completed by using their eyes at close range, since they “have to use their eyes”, children, parents and schools should find ways to fine tune some factors together, so as to ensure that their eyes are used scientifically and comfortably. The first point is to turn “continuous eye use” into “intermittent eye use”. Eye exercises at least play such a role. Therefore, eye exercises still play a certain role in the prevention of juvenile myopia.
whether eye exercises cause acute conjunctivitis is also a problem that needs to be discussed. Acute conjunctivitis is transmitted by contact, but clinically, it is found that each acute conjunctivitis pandemic is not in the school of eye exercises, but in the society. Of course, doing eye exercises must be carried out according to the operation specifications. You need to wash your hands before doing it, and the parts you do must be accurate, which needs to be paid attention to. In short, although there are no scientific theories and clinical trials to prove that doing eye exercises can indeed prevent myopia and is beneficial to the eyes.
people who read this article should take care of their eyes. The following products are more >
is applicable to neck, shoulder and back pain, upper limb numbness, nausea, vomiting, insomnia and other diseases caused by cervical spondylosis.
price: ￥ 55
is suitable for feeling muscle and joint pain, soreness, heaviness, cold, swelling, numbness and adverse flexion and extension caused by wind, cold and dampness. Price of
: ￥ 50
are applicable to dysuria or frequent urination pain caused by prostatitis, benign prostatic hyperplasia and other reasons.
price: ￥ 50
are applicable to lumbar muscle strain, lumbar sprain, lumbar disc herniation, hyperosteogeny and other diseases such as lumbar pain and numbness of lower limbs caused by cold and dampness, Qi and blood obstruction.
price: ￥ 50
is applicable to cervical spondylosis, lumbar disc herniation, soft tissue injury, rheumatoid arthritis, periarthritis of shoulder, hyperosteogeny pain, lumbar muscle strain, dysmenorrhea, stomach pain, etc.
price: ￥ 50
for external use, acupoint application. It is suitable for cold phobia, weak waist and knees, white hair loss, mental fatigue, palpitation, insomnia, face wilting, impotence, premature ejaculation, oligospermia, infertility, sexual dysfunction and climacteric syndrome.
price: ￥ 50
children’s Qixing tea granules: appetizer and eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Price of
: ￥ 56
are used for minor seizures and adjuvant drugs for various types of epilepsy.
price: ￥ 36
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion.Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
developed by Xiangya, yiertang children’s milk calcium tablets, natural milk calcium, easy to digest and absorb!
price: ￥ 98
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia. The price of
, 2 to 1, and 1 to the original product. The price of
, which is reassuring for the conscience of the group’s honor, is revised. The price is $49
, and the children’s milk calcium, which is derived from the concentrated milk concentrate, which helps children’s bone development.
price: ￥ 49
to supplement a variety of vitamins.
price: ￥ 110
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17