Health care massage for early cataract

Abstract: knead Jingming acupoint: slightly close your eyes, thumb with your right hand, The index finger is bifurcated (pay attention to cutting off the nails to prevent scratching the eyes), placed at the Jingming points on both sides (in the upper part of the inner corner of the eye and in the middle of the nose edge), kneaded and kneaded for 50 times to get hot at the points.

1. Knead the four white, Chengqi points: place the index fingers of both hands at the Chengqi points on both sides respectively (seven points below the pupil, a sesame sized depression can be felt at the lower edge of the orbit, which is the depression). The two middle fingers are placed at Sibai acupoints on both sides respectively (three points below Chengqi, there is also an obvious depression, and there is a feeling of acid swelling when pressing). The four fingers press down at the same time until the acupoints feel acid swelling, keep the force, rotate and rub for 50 times.

      2. Press and knead Jingming acupoint: slightly close your eyes and thumb with your right hand, The index finger is bifurcated (pay attention to cutting off the nails to prevent scratching the eyes), place it at the Jingming acupoints on both sides (above the inner corner of the eye and in the middle of the nose edge), pinch and knead it for 50 times until it gets hot at the acupoint. Next, drop it into the white eye with your head up (pinoxin) eye drops, then use the thumb and index finger of the left hand to press and rub the two eye points for 50 times; then use the two hands to eat, and wipe the eyebrow and forehead 50 times horizontally with the pulp of the middle, ring and little finger; finally, use the pulp of the two middle fingers to wipe the two tear ditches 50 times up and down. This can make the eye drops fully penetrate and absorb. 3. Press and rub the pupil, silk and bamboo empty, temple: press the pupils on both sides with the middle finger of both hands Mu acupoint (at the outer edge of the orbit, five points away from the outer corner of the eye), the two ring fingers press the silk and bamboo holes on both sides (at the depression of the eyebrow tip), and the two index fingers press the temples on both sides (between the eyebrow tip and the outer canthus, about a horizontal finger backward). Eat with both hands, and the middle and ring fingers are close together (the middle finger is slightly bent), and at the same time, rotate and rub it forward for 50 times, and then rotate and rub it backward for 50 times. 4. Wipe your eyes horizontally with your palms: open your eyes, rub your palms against each other until you get hot, firmly cover your face, put the palm root size thenar around the eyes, put your ten fingers together on your forehead, stick your hands close to the skin, and use medium force from the middle of your eyebrows (i.e. Yintang acupoint) break up and slowly wipe it horizontally to both sides of the head and repeat it for 30 times. This can massage many acupoints around the eyes, such as zanzhu, Yuyao, silk and bamboo space, temple, Chengqi, Sibai, yangbai, Touwei and so on. It can enhance the function of optic nerve and eye muscles and wipe out the water in the eyes. 5. Vertical rubbing of both palms: close your eyes, cover your face vertically with both palms, and massage your eyes The little finger is close to both sides of the bridge of the nose, the palm is respectively attached to the orbit of both eyes, and the two palms rub back and forth in a straight line from the forehead to the chin for 30 times at the same time, which can stimulate the periocular nerve and acupoints. Persisting in practice can dredge the meridians, improve the blood circulation around the eyeball and ensure the unobstructed lacrimal duct.

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