Health care massage method for myopia

Abstract: knead the fish waist, inner eye, Jianming, Zhengguang, Chengqi, sun, zanzhu and the acid swelling point around the eyes 10 times with the index finger of both hands. 8. Pinch the earlobe with both thumbs and index fingers, and gently pull it outward and downward for 10 times. Close your eyes for 2 minutes and open your eyes. The main steps of

myopia health massage methods are:

1. Push the temples 10 times from the Yintang through the forehead with both thumbs. 2. Rub the upper and lower eyes with multiple fingers for 10 times. 2. The index finger and middle finger are close together and rub around the eyes for 10 times in clockwise and counterclockwise directions respectively. 3. Gently rub the Jingming acupoint on both sides with both hands and index fingers, and gently press the acupoint with fingertips for 10 times. 4. Press and knead the fish waist, inner eye bright, Jianming, Zhengguang, Chengqi, sun, zanzhu and the acid swelling point around the eyes for 10 times respectively. 8. Pinch the earlobe with both thumbs and index fingers, and gently pull it outward and downward for 10 times. Close your eyes for 2 minutes and open your eyes. Precautions for health massage methods for myopia: 1. When doing eye health exercises, the spirit should be concentrated, the fixed points should be accurate, the manipulation should be kneaded, the force should be moderate, and it is appropriate to have a local sense of acid swelling. 2. 2. When there is inflammation in the eyes and infectious lesions on the face, eye exercises should be suspended. 3. Pay attention to eye hygiene in work, study and daily life, such as writing posture, take a break after long viewing, and often overlook the scenery, etc.

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