Heart tired eat red beans, eyes tired eat what good?

Abstract: office workers stare at the computer or densely arranged reports in front of them all day, and their eyes will feel sore and unbearable. “Compendium of Materia Medica” records: “Lycium barbarum, tonifying the kidney, generating essence, nourishing the liver and brightening the eyes.” Eating Lycium barbarum can reduce UV stimulation and protect the optic nerve from damage. To give full play to the eye protection effect of Lycium barbarum, the best and simplest way is to chew it and eat it., Brain fatigue, eat more nuts, office workers have a heavy workload, and the brain has been running at a high speed from morning to night. Many people reported that as soon as it was o’clock after work, they had a headache and were in a trance. In addition to getting up and walking every hour during working hours to relax brain nerves, you can eat a handful of nuts such as walnuts, pistachios and almonds around 10 a.m. or 3 p.m. they are rich in lecithin, vitamins and trace elements and have a good effect on repairing brain power., Eye fatigue eat more medlar. Office workers stare at the computer or densely arranged reports in front of them all day, and their eyes will feel sour and unbearable. “Compendium of Materia Medica” records: “Lycium barbarum, tonifying the kidney, generating essence, nourishing the liver and brightening the eyes.” Eating Lycium barbarum can reduce UV stimulation and protect the optic nerve from damage. The best and simplest way to give full play to the eye protection effect of Lycium barbarum is to chew it and eat it. Generally healthy adults eat about 20 grams of Chinese wolfberry every day. If you chew Lycium barbarum, cut the amount by half, otherwise it is easy to over nourish., When people are tired, they eat more pears. There are many company meetings. Many people talk for hours when they make meeting reports and explain plans, and they don’t even have the skill to drink water. After this, the voice becomes hoarse and ugly. The throat is always itchy, or there is a feeling of foreign body in the throat. It is recommended to add one more pear to the diet every day. The pulp of the pear has the effects of generating saliva, moistening dryness, clearing heat and resolving phlegm. It is suitable for hurting saliva, irritating thirst, hot cough, shock mania of phlegm heat, choking diaphragm, thirst and aphonia. Pear peel has the effects of clearing heart, moistening lung, reducing fire and generating saliva., Heart fatigue eat more red beans, office workers “get together” in various meetings and entertainment, and they have to worry about one thing after another, which easily makes office workers feel exhausted. It is suggested to eat some red beans when you are physically and mentally tired in winter. Li Shizhen calls red beans “the valley of the heart”, which shows the heart nourishing effect of red beans. Clinically, red beans can not only clear heart fire, but also replenish heart blood. It is rich in crude fiber, which can help reduce blood lipid, blood pressure and improve cardiac function; At the same time, it is rich in iron, which can replenish qi and blood. It is very suitable for women with insufficient heart and blood.,

brain fatigue eat more nuts

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office workers have a heavy workload, and the brain has been running at a high speed from morning to night. Many people reported that as soon as it was o’clock after work, they had a headache and were in a trance. In addition to getting up and walking every hour during working hours to relax brain nerves, you can eat a handful of nuts such as walnuts, pistachios and almonds around 10 a.m. or 3 p.m. they are rich in lecithin, vitamins and trace elements, which have a good effect on repairing brain power.

eyes are tired. Eat more medlar

office workers stare at the computer or densely arranged reports in front of them all day, and their eyes will feel sore and unbearable. “Compendium of Materia Medica” records: “Lycium barbarum, tonifying the kidney, generating essence, nourishing the liver and brightening the eyes.” Eating Lycium barbarum can reduce UV stimulation and protect the optic nerve from damage. The best and simplest way to give full play to the eye protection effect of Lycium barbarum is to chew it and eat it. Generally healthy adults eat about 20 grams of Chinese wolfberry every day. If it is dry chewing medlar, the amount to eat should be halved, otherwise it is easy to over nourish.

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sound tired, eat more pears,

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have more meetings. Many people talk for hours when making meeting reports and scheme explanations, and even don’t have the skill to drink water. After this, the voice becomes hoarse and ugly. The throat is always itchy, or there is a feeling of foreign body in the throat. It is recommended to add one more pear to the diet every day. The pulp of the pear has the effects of generating saliva, moistening dryness, clearing heat and resolving phlegm. It is suitable for hurting saliva, irritating thirst, hot cough, shock mania of phlegm heat, choking diaphragm, thirst and aphonia. Pear peel has the effects of clearing heart, moistening lung, reducing fire and generating saliva.

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are tired. Eat more red beans.

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are all kinds of meetings and entertainment for office workers. They have to worry about one thing after another, which can easily make office workers feel exhausted. It is suggested to eat some red beans when you are physically and mentally tired in winter. Li Shizhen calls red beans “the valley of the heart”, which shows the heart nourishing effect of red beans. Clinically, red beans can not only clear heart fire, but also replenish heart blood. It is rich in crude fiber, which can help reduce blood lipid, blood pressure and improve cardiac function; At the same time, it is rich in iron and can replenish qi and blood. It is very suitable for women with insufficient heart and blood.

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stomach fatigue eat more millet

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office workers have a lot of entertainment. Drinking, smoking, overeating and irregular eating time all hurt their stomach. Millet has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet plays a role in warming the stomach. Millet tastes sweet and salty. It has the effects of clearing heat and thirst, strengthening the stomach and dehumidification, and sleeping in the stomach. It is more suitable for those with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, they can appetize and nourish the stomach. It has the effects of strengthening the stomach and digestion, preventing nausea and vomiting.

leg fatigue eat more bananas

many people have to travel frequently, running around all day, and the leg load is very heavy. I often run down all day and my legs are sour and swollen. Eat some bananas. One is because bananas are rich in potassium, which can effectively alleviate our body’s fatigue; Second, potassium can eliminate excess salt in the body, making the swollen legs thinner.

although the food mentioned above can effectively help fight fatigue, the best treatment is to get enough sleep. Especially when you feel eye fatigue, you must ensure the quality of your sleep to avoid vision loss.