Abstract: point the middle finger between the eye socket and the bridge of the nose, and rub the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times. The occurrence of
visual fatigue is often related to the health status and workload of the body, such as the symptoms caused by ametropia and eye muscle imbalance. In general, it may not be manifested due to the compensatory function of the body. Once the health condition is bad or the workload exceeds the competence, the symptoms of visual fatigue will appear.
eyes “exercise can effectively prevent visual fatigue” SRC = “/ / img jianke. com/article/201504/1634679492-20150428162536534. Jpg “/ >
1. Eye movement method
when the head rotates up, down, left and right, the eyes also move together.
2. Blinking method
head tilts back and blinks constantly to make the blood unblocked. When the eyes are slightly tired, just do 2 ~ 3 blinking exercises.
3. Hot and cold compress alternating method
one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.
4. Eye gymnastics
middle finger points between the eye socket and the bridge of the nose, and rubs the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times.
5. Look far, look close,
look at the distance for three minutes, look at the palm of your hand for 1 ~ 2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times.
6. Massage
and
close your eyes, and rub your index fingers up and down along the bridge of the nose and both sides of the nose wing. And press the depression on both sides of the nasal wing with your index finger.
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