Abstract: myopia is a problem with the patient’s vision. As the name suggests, it can only see near, not far. There are many reasons for children’s myopia, among which high-fat and high calorie foods can also lead to children’s myopia., With the increasing improvement of living standards in China, people also like to eat some high calorie and high-fat foods, especially some parents like to eat for their children, because high calorie and high-fat foods are delicious. Parents think this is love for their children, resulting in many health problems for their children. Therefore, parents should have a correct concept of diet, In this way, we can bring children a reasonable and healthy eating environment and reduce children’s health problems, especially myopia. Some studies have pointed out that high calorie and high-fat foods can lead to children’s myopia. Then, let’s understand why these high calorie and high-fat foods can lead to children’s myopia? And such a solution?, High fat and high calorie food contains few vitamins and minerals. However, vitamin A and calcium are just essential elements for children’s eye development. If they are not enough, the pressure in the orbit will increase, the eyeball will protrude, and the distance between the front and back will be lengthened, causing children’s myopia, amblyopia and other low vision problems. Therefore, our parents should not give their children these non nutritious things, such as hamburgers, French fries, etc., To keep children’s eyesight healthy, we should do the following: first, we should give children miscellaneous food, which is an effective way to ensure children’s balanced nutrition. Don’t develop children’s picky eating, partial eating and other bad living habits. At ordinary times, consciously give children more food that is good for eye development, such as rich carrots, fish, seafood, fruits and vegetables, coarse grains and other foods containing vitamin A, vitamin B12, vitamin B2, vitamin D and vitamin E. Eat less sugar, chocolate, cream cake, ice cream, etc., because sweets are not good for the development of children’s eyes, and it is easy for children to have inattention and even ADHD., Second: children should be taught to use their eyes correctly. When reading, children should not exceed 20 minutes at a time. The distance between their eyes and the book should be kept at about one foot. The light should not be too bright or too dark, and should be appropriate. Eyes also need to learn to combine work and rest, do more eye exercises, look far, see more green plants, and do more outdoor sports., III. parents should check their children’s eyesight every six months, so as to find all kinds of eye problems in time and achieve early detection and treatment., Children are the darling of their parents. While loving children, they should give correct ideas, which is the best care and love for children. Parents should take some time out in their daily life, read more parenting books and do scientific parenting, so as to help their children’s growth and development. However, if parents find that their children have eye problems, they should take them to the hospital for examination in time, so as to know the situation of their children.,
with the increasing improvement of living standards in China, people also like to eat some high calorie and high-fat foods more and more, especially some parents like to eat for their children, because high calorie and high-fat foods are delicious. Parents think this is love for their children, resulting in many health problems for their children. Therefore, parents should have a correct concept of diet, In this way, we can bring children a reasonable and healthy eating environment and reduce children’s health problems, especially myopia. Some studies have pointed out that high calorie and high-fat foods can lead to children’s myopia. Then, let’s understand why these high calorie and high-fat foods can lead to children’s myopia? And such a solution?
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are high-fat and high calorie foods. They contain very few vitamins and minerals. However, vitamin A and calcium are just essential elements for the development of our children’s eyeballs. If they are not ingested enough, the pressure in the orbit will increase, the eyeball will protrude, and the distance between the front and back will be lengthened, causing children’s myopia, amblyopia and other low vision problems. Therefore, our parents should not give their children these non nutritious things, such as hamburgers, French fries and so on.
in order to keep children’s eyesight healthy, we should do the following:
1: we should give children miscellaneous food, which is an effective way to ensure children’s balanced nutrition. Don’t develop children’s picky eating, partial eating and other bad living habits. At ordinary times, consciously give children more food that is good for eye development, such as rich carrots, fish, seafood, fruits and vegetables, coarse grains and other foods containing vitamin A, vitamin B12, vitamin B2, vitamin D and vitamin E. Eat less sugar, chocolate, cream cake, ice cream, etc., because sweets are not good for the development of children’s eyes, and it is easy for children to have inattention and even ADHD.
and
2: teach children to use their eyes correctly. When children read books, they should not exceed 20 minutes at a time. The distance between their eyes and the book should be kept at about one foot. The light should not be too bright or too dark, and should be appropriate. Eyes also need to learn to combine work and rest, do more eye exercises, look far, see more green plants, and do more outdoor sports.
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III: parents should check their children’s eyesight every six months, so as to find all kinds of eye problems in time and achieve early detection and early treatment.
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children are the darling of their parents. While loving their children, they should give correct ideas, which is the best care and love for their children. Parents should take some time out in their daily life, read more parenting books and do scientific parenting, so as to help their children’s growth and development. However, if parents find that their children have eye problems, they should take them to the hospital for examination in time, so as to know the situation of their children.