High myopia should not do these exercises

Abstract: Generally speaking, Myopia can be divided into three categories: mild myopia (within 300 degrees), moderate myopia (between 300-600 degrees) and high myopia (above 600 degrees). Recently, an elder brother surnamed Zhang felt that his eyesight had significantly decreased. He couldn’t see things even with glasses. After checking in the hospital, he found that it was because he brushed the “circle of friends” with his mobile phone every night Brush out high myopia., In general, Myopia can be divided into three categories: mild myopia (within 300 degrees), moderate myopia (between 300-600 degrees) and high myopia (above 600 degrees). Relevant studies show that about 70% of patients with retinal detachment are myopia, of which 30% ~ 40% are high myopia (the degree of myopia is greater than 600 degrees), and high myopia is one of the most important causes of blindness in the world. The relationship between high myopia and eye health is very close. In order to prevent blindness, we must pay attention to high myopia! People with high myopia should avoid intense exercise. Medical experts say that patients with high myopia should avoid vigorous exercise as much as possible to avoid blindness Avoid eye injury caused by collision of sports. However, due to the shallow concept, many men who have high myopia still can’t help taking part in some vigorous exercise, which is undoubtedly a dangerous time bomb for the eyes!, Why should people with high myopia not take vigorous exercise?, It is generally believed that the degree of myopia will affect the visibility and clarity of vision, but few people know that myopia not only affects vision, but also determines the length of eye axis, and the length of eye axis will affect the thickness of retina., According to clinical experience, a considerable number of high myopia is axial myopia, that is, the axis of the eye is elongated. The axis of the eye is elongated, just like the balloon is blown large, the balloon wall will become thinner, our retina will become thinner, and the pressure it can withstand will become smaller. If the patient participates in violent sports such as playing basketball and collides, it is easy to make the retina fall off, and the direct consequence of retinal fall off is blindness. Generally speaking, for every 300 degree increase in myopia, the anterior posterior diameter of the eyeball increases by about 1 mm. Therefore, the higher the degree of myopia, the greater the risk of retinal detachment., What sports should people with high myopia not do?,

recently, a big brother surnamed Zhang felt that his eyesight had significantly decreased. He couldn’t see things clearly even with glasses. After checking in the hospital, he found that he was highly myopic because he brushed the “circle of friends” with his mobile phone every night.

generally speaking, Myopia can be divided into three categories: mild myopia (within 300 degrees), moderate myopia (between 300-600 degrees) and high myopia (above 600 degrees). Relevant studies show that about 70% of patients with retinal detachment are myopia, of which 30% ~ 40% are high myopia (the degree of myopia is greater than 600 degrees), and high myopia is one of the most important causes of blindness in the world. There is a close relationship between high myopia and eye health. In order to prevent blindness, we must pay attention to high myopia!

people with high myopia should avoid intense exercise

Medical experts said that patients with high myopia should avoid strenuous exercise as much as possible to avoid eye damage caused by the collision of exercise. However, due to the shallow concept, many men with high myopia still can’t help taking part in some vigorous exercise, which is undoubtedly a dangerous time bomb for the eyes!

why should people with high myopia not take vigorous exercise?

it is generally believed that the degree of myopia will affect the visibility and clarity of vision, but few people know that myopia not only affects vision, but also determines the length of eye axis, and the length of eye axis will affect the thickness of retina.

according to clinical experience, a considerable number of high myopia are axial myopia, that is, the axis of the eye is elongated. The axis of the eye is elongated, just like the balloon is blown large, the balloon wall will become thinner, our retina will become thinner, and the pressure it can withstand will become smaller. If the patient participates in violent sports such as playing basketball and collides, it is easy to make the retina fall off, and the direct consequence of retinal fall off is blindness. Generally speaking, for every 300 degree increase in myopia, the anterior posterior diameter of the eyeball increases by about 1 mm. Therefore, the higher the degree of myopia, the greater the risk of retinal detachment.

what sports should high myopia not take?

1. Intense sports such as basketball and football

playing basketball, badminton, boxing, playing football, diving, bungee jumping, disco jumping and high jump are not suitable for patients with high myopia. Because of the great impact of these movements on the human body, it is easy to bump into the eyes accidentally, resulting in retinal detachment and blindness. Therefore, sports occupations such as basketball players and badminton players are not suitable for myopia.

2. Excessive physical labor

the same principle as the above, excessive physical labor is not suitable for patients with high myopia. Because external forces such as physical labor have a great impact on the human body, it is easy to cause retinal detachment and blindness. Therefore, patients with high myopia should reduce the amount of excessive physical labor, choose work with less activity, and do what they can. If they can’t avoid physical labor, they should also be careful to protect their eyes.

what exercise is suitable for patients with high myopia?

moderate exercise is conducive to strengthening the body, but it should also be carried out on the premise of ensuring that the body is not injured. In this regard, doctors suggest that patients with high myopia can choose to do some relatively mild exercises, such as jogging, walking, hiking, Tai Chi, etc., so as to avoid the lack of exercise caused by high myopia.

eye care tips

in addition to not exercising violently, patients with high myopia also need to pay attention to the following habits:

1 Don’t read for a long time. Keep correct reading posture when reading. Don’t lie down and read. Don’t read in the sun. Keep the book 30 cm away from your eyes when reading. After reading for 1 hour, rest for 5 minutes.

  2. Don’t watch your cell phone, TV and computer for a long time. Before going to bed at night