Home standing 5 food therapy can relieve cataract

Abstract: Vitamin C can reduce the damage of light to lens and prevent the formation of senile cataract. Foods rich in vitamin C include rape, xuelihong, tomato, spinach, hawthorn, orange, strawberry, etc., Cataract: the physical function of the elderly will gradually decline with the increase of age, and many diseases will gradually “come to the door”. Cataract is an eye disease with a high incidence of the elderly, which has a serious impact on the visual health of the elderly, and even leads to eye blindness. Therefore, if the elderly are still healthy, corresponding measures should be taken in time., Nine measures to slow down cataract: 1. Reduce exposure time in the sun., Avoid excessive sunlight. When going out in strong sunlight, you should wear a hat, an umbrella or anti ultraviolet glasses, especially from 10 a.m. to 3 p.m. If it is necessary to work or activities under strong outdoor light, it is best to wear sunglasses and wide brimmed hat to absorb ultraviolet rays for protection, so as to reduce ultraviolet radiation., 2. Minimize the time for close work and reading under the light to avoid excessive fatigue., 3. Pay attention to maintaining emotional stability and avoid excessive mental tension. Pay attention to the combination of work and rest and live a regular life., 4. Cataracts can be prevented by diet., In the diet, eat more fresh vegetables and fruits to supplement vitamins C, B, e and trace elements in the body.,

cataract: the physical function of the elderly will gradually decline with the increase of age, and many diseases will gradually “come to the door”. Cataract is a relatively high incidence of eye diseases for the elderly, which has a serious impact on the visual health of the elderly, and even lead to eye blindness, Therefore, if the elderly are still healthy, they should take corresponding measures in time.

nine measures to slow down cataract:

1. Reduce the exposure time in the sun.

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avoid excessive sunlight. When going out in strong sunlight, you should wear a hat, an umbrella or anti ultraviolet glasses, especially from 10 a.m. to 3 p.m. If it is necessary to work or activities under strong outdoor light, it is best to wear sunglasses and wide brimmed hats to absorb ultraviolet rays for protection, so as to reduce ultraviolet radiation.

2. Minimize the time for close work and reading under the light to avoid excessive fatigue.

3. Pay attention to maintaining emotional stability and avoid excessive mental tension. Pay attention to the combination of work and rest and live a regular life.

4. Cataract can be prevented by diet.

in the diet, eat more fresh vegetables and fruits to supplement vitamins C, B, e and trace elements in the body.

vitamin C can reduce the damage of light to lens and prevent the formation of senile cataract. Foods rich in vitamin C include: rape, xuelihong, tomato, spinach, hawthorn, orange, strawberry, etc.

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B vitamins are important substances to maintain the normal function of the nervous system (including the visual nerve). They can protect the eyelid, conjunctiva, bulbar conjunctiva and cornea. Foods rich in vitamin B include wheat bran, beans, millet, meat, fish, poultry, eggs, dairy products, etc.

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control the intake of animal fat and high cholesterol, such as limiting egg yolk, fat meat and animal viscera, avoiding high sugar diet and eating more vegetables, fruits and kelp. In particular, dark green vegetables such as spinach and mustard blue contain specific antioxidants, which can protect the eyes from the damage of sunlight and ultraviolet rays and avoid cataract.

5. Control body weight, avoid smoking and alcohol, and drink less pungent drinks such as strong tea and coffee.

6. Control blood glucose and blood pressure and maintain good cardiopulmonary function.

7. Prevent dehydration. When people are dehydrated (such as diarrhea and vomiting caused by unknown reasons), the metabolism of normal body fluid is disordered, and some abnormal chemicals will be produced, which will damage the lens and lead to the occurrence of cataract. For people who already have cataracts, dehydration can further aggravate their condition. Therefore, we should form the habit of drinking more water and replenish liquid in time.

8. Studies have shown that excessive salt intake is related to the occurrence of cataract, so a low salt diet is advocated.

9. Take moderate physical exercise to enhance the body’s own resistance.

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five herbal formulas for relieving cataract

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steamed longan medlar

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Efficacy: nourishing blood, brightening eyes, tonifying liver and kidney. Ingredients: 30g Chinese wolfberry, 20g longan meat. Preparation: put the above two flavors in a bowl, add appropriate amount of water and steam. Usage: take it 2-3 times.

douzao drink

effect: Nourishing Yin, tonifying kidney and strengthening spleen. Ingredients: 60g black beans, 30g lentils and 3 dates. Preparation: stir fry black beans and lentils until fragrant, add an appropriate amount of water, cook with jujube, and cook until the beans are rotten. Usage: eat beans and drink juice.

mulberry hemp sugar

Efficacy: nourishing liver, clearing heat and brightening eyes. Ingredients: 240g black sesame, 200g mulberry leaves, appropriate amount of honey. Production: wash mulberry leaves, dry, grind into fine powder; Mash black sesame seeds, fry them with honey until thick, add mulberry leaves and mix well to make sugar lumps. Usage: Chew 10g each time, twice a day.

cabbage Tremella tea

Efficacy: suitable for cataract. Ingredients: 60g cabbage leaves, 30g tremella, a little tea. Preparation: fry the above three flavors with water, remove the residue and take the juice. Usage: substitute tea.

chicken liver shepherd’s purse soup

Efficacy: calming the liver and brightening the eyes. Ingredients: 125g chicken liver, 125g shepherd’s purse, 1 egg, proper amount of ginger and salt. Preparation: wash and cut chicken liver into small pieces, wash and chop shepherd’s purse, put them into the pot, add water to boil, break up the eggs into the pot after boiling, cook for 3 minutes, and add seasoning. Usage: with meals.