Abstract: eye exercises are compiled according to massage, acupuncture and acupoint massage of traditional Chinese medicine and combined with medical sports. By massaging acupoints, they can cause gentle stimulation, enhance eye blood circulation, improve nerve nutrition and eliminate eye (eye products and eye information) fatigue.
is well known among teenagers and everyone does it. It is used for school recess practice. By massaging periocular acupoints and skin muscles, it gently stimulates nerve endings, enhances blood circulation in the eye socket, improves nerve nutrition, eliminates excessive congestion in the brain and eye, redistributes blood, and removes excessive metabolites from the intraocular regulating muscles, so as to eliminate eye muscle fatigue, relax regulation, protect vision and prevent myopia.
eye care exercise equipment. The gymnastics practice method is divided into five sections. During operation, the eyes are naturally closed, the muscles of the whole body are relaxed, and the mind silently recites the beat of four or eight calls.
section 1: knead the Jingming acupoint:
close your eyes, press the rib surface of your thumbs on the Jingming acupoint on both sides of the bridge of the nose, about half from the inner corner of the eye, squeeze the root of your nose, press it down first and then up, one squeeze and one press for one beat, and make four eight beats in a row.
section 2: knead the temple and scrape the eye socket:
the temple is about 1 inch backward between the outer corner of the eye and the tip of the eyebrow. There are 5 acupoints for scraping the eyes, including bamboo, fish waist, silk and bamboo empty, pupil iliac, and sobbing. During operation, scrape first and then knead, and press the thumb rib surface of the left and right hands on the left and right temples. The other four fingers fist up and scrape the upper and lower eyes with the inner side of the second section of the left and right index fingers. The upper orbit is from the eyebrow to the tip of the eyebrow, and the lower orbit is from the inner corner of the eye to the outer corner of the eye, first up and then down, two beats each, and four beats each. Then rub the thumb rib surface on the temple for four times, a total of eight times, four eight times in a row.
section III: knead Sibai points:
Sibai points are in the depression below the lower orbital bone. Don’t move your fingers when kneading, don’t press the kneading surface too large, and make four eight beats in a row.
section IV: knead Fengchi acupoints:
Fengchi acupoints are in the depressions on both sides of the back of the neck. When pressing and kneading, the index finger and middle finger of the hand are close together and placed on the Fengchi point. Press and knead each row for a total of four eight beats.
section 5: dry wash your face:
close your hands and four fingers together, start from the wings of your nose on both sides, push up along both sides of the bridge of your nose, all the way to your forehead, and then pull down along your frontal bones along your temples. Push up four beats, pull down four beats, a total of eight beats, four eight beats in a row.
eye exercises take about 4 ~ 5 minutes. They should be done once a day in the morning and afternoon. They should be carried out unremittingly and according to the beat. When there is furuncle on the face or eye inflammation, the exercise should be suspended.
practice techniques: focus on safety, give priority to flat kneading, make full use of the rib surface of the fingers, massage appropriately, find the acupoints accurately, concentrate your thoughts during operation, use gentle techniques, and close your eyes to avoid accidents. At present, eye exercises have been recorded in music records with soft melody, which can be played uniformly by the school. After that, close your eyes and rest or look out of the window for a moment, so that your eyes can have a fuller rest.
about the efficacy and scientific basis of eye exercises have been recognized by everyone.
showed that 84.13% of the patients increased the amplitude of rheogram after eye exercises, with an average increase of 2.95 mm; The blood filling degree around the eyes has also been significantly improved. At the same time, it is found that the point temperature around the eyes has also increased correspondingly, with an average increase of 91.58%, indicating that the blood circulation around the eyes has been strengthened after eye exercises. It is further confirmed that eye exercises can increase the blood flow around the eyes, so as to improve the blood circulation in the eyes, eliminate the tension of ciliary muscles, and protect and enhance vision.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
“kdsp”S “including 1 sphygmomanometer and stethoscope. It has exquisite packaging, small volume and easy to carry. It is suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
has the functions of promoting blood circulation, improving hemorheology, promoting metabolism, improving nervous system function, improving body immunity, improving microcirculation, improving body immunity, regulating nerve and endocrine functions, and has the functions of disease prevention and anti-aging.
price: ￥ 1250
can not only produce warm effect, but also have unique” non thermal effect “, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and rheumatic diseases. It has quick effect and stable curative effect.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.
price: ￥ 560
contains one sphygmomanometer, stethoscope and thermometer. It has exquisite packaging, small volume and easy to carry. It is equipped with a small medicine box, which can be equipped with common drugs and simple appliances. It is suitable for family standby.
price: ￥ 199
measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
Quanrikang j18b computerized intermediate frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of intermediate frequency pulse electrical stimulation. It integrates many domestic experts and professor many years of clinical experience. It is a new model developed on the basis of j18a therapeutic instrument in order to meet the requirements of the majority of users.
“this product can be safe and effective contraception. Under the right way of use, it can reduce the chance of contracting AIDS and other sexually transmitted diseases, such as chlamydia, genital herpes, gonorrhea, syphilis and so on. When used, there is no foreign body sensation and can fully stimulate pleasure.
price: ￥ 25
yipulisheng brand multi vitamin and mineral chewable tablets can supplement a variety of vitamins and minerals.
price: ￥ 45
reduces sebaceous gland secretion.
price: ￥ 188
don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health effect of weight loss and is suitable for simple obese people.
price: ￥ 56
can dispel axillary odor, sweat odor, body odor and stop sweating.
combined with diet control for type II diabetes.
price: ￥ 59
price: ￥ 178
this product is a non steroidal anti-inflammatory drug. It can only be used when at least one other non steroidal anti-inflammatory drug fails. It can be used for the treatment of pain of chronic arthritis (such as osteoarthritis), pain after surgery and acute trauma, and symptoms of primary dysmenorrhea.
is used to relieve mild to moderate pain such as arthralgia, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and it is also used for fever caused by common cold or influenza.
price: ￥ 17