How can eye fatigue be relieved by acupoint massage?

Abstract: visual fatigue is not an independent eye disease, but a syndrome based on the patient’s conscious symptoms, which is intertwined with eye or systemic organic factors and mental and psychological factors. It is also often called eye fatigue syndrome.

modern society is under great pressure. People in the workplace are busy working every day. They sit in front of the computer and work at their desk. Their eyes stare at the computer screen all day. The same is true when they go home on weekends. They can’t rest for a moment. For a long time, the eyes are prone to fatigue symptoms, and even excessive use of the eyes for a long time. It is found that there is some ambiguity in looking at things. There are many reasons for eye fatigue. How should we treat it?

visual fatigue, also known as eye fatigue, is mainly manifested in visual impairment, such as blurred vision, ghosting, overlapping words and lines and jumping words when using the eyes at close range; When you look close and then far away, it takes a moment to gradually see. Eye symptoms include sleepiness, fear of light, heavy eyelids, difficulty in opening eyes, acid swelling or pain around the eyes and orbit, tears, foreign body feeling, dry eyes, eyelid beating, etc. Patients with severe visual fatigue will also have different degrees of systemic symptoms, such as headache, dizziness, weakness, nausea and vomiting.

visual fatigue is not an independent eye disease, but a syndrome based on the patient’s conscious symptoms, which is intertwined with eye or systemic organic factors and mental and psychological factors. It is also often called eye fatigue syndrome. External environmental factors are important causes of visual fatigue, such as insufficient or too strong illumination, uneven distribution or flicker of light sources, too small, too thin or unstable fixation of targets, etc. In addition, some eye diseases and systemic diseases can also lead to visual fatigue. We should be vigilant.

eye fatigue has a great impact on people’s work. Generally, there will be symptoms such as astringency, tears and dizziness. Excessive use of eyes is easy to hurt eyes. For this, acupoint massage of traditional Chinese medicine can effectively alleviate eye fatigue and play the effect of prevention and treatment.

[massage therapy]

(1) take the sitting position, gently press the eyeball with the ventral end of the middle finger for 3 times, 20 seconds each time, with the feeling of acid swelling as the degree.

(2) take the sitting position, push the upper and lower eyelids with the ventral end of the thumb for 30 times, and push the orbit for 30 times; then press the four white, pupil, eye brightness and Tianzhu acupoints with the endpoint of the middle finger for 30 times respectively.

(3) The shape of the ear is like a fetus. Moreover, all organs of the human body have corresponding acupoints on the ear, and the acupoints on the earlobe correspond to the eyes. Kneading this acupoint is equivalent to doing eye exercises. In fact, there are many reasons for dry eyes and fatigue. In addition to the reasons mentioned above, the wrong posture of reading or writing is also one of the reasons. In addition, traditional Chinese medicine believes that “the liver stores blood, opens the orifices in the eyes, and the eyes can see blood.” If the liver blood is insufficient for a long time or the eyes are used excessively for a long time, the blood will be hurt, and the eyes will lose nourishment, dry and tired.

and

eye massage can not only relieve the fatigue of the eyes, but also relieve the fatigue of the brain. Doing it every day is good for the brain and eyes, and has a good therapeutic effect.

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