How can people stay up late to brighten their eyes

Abstract: how can people stay up late to improve their eyesight? Is carrot good for eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., The usual rhythm of life is disrupted. Staying up late and being busy will increase pressure. After a period of time, there may be eye fatigue, mental distress and dizziness. Whenever stress occurs, the body needs to add the necessary nutrients to fight it. Carrots contain a lot of vitamin A and carotene, which can brighten eyes and moisturize skin; Millet can strengthen the spleen and stomach, clear the heart and calm the mind. Match these two common ingredients to make a carrot millet porridge to nourish the body and resist pressure., Carrot millet porridge, ingredients: carrot, millet, water;, Steps: 1. Clean the carrot, remove the skin and cut it into small round pieces;, 2. Wash the millet, put it into the soup pot with carrot slices, add enough water, turn down the heat after the water boils, cook for about half an hour until cooked, and then drink., The usual life rhythm of

is disrupted. Staying up late and being busy will increase pressure. After a period of time, there may be eye fatigue, mental distress and dizziness. Whenever stress occurs, the body needs to add the necessary nutrients to fight it. Carrots contain a lot of vitamin A and carotene, which can brighten eyes and moisturize skin; Millet can strengthen the spleen and stomach, clear the heart and calm the mind. Match these two ordinary ingredients to make a carrot millet porridge to nourish the body and resist pressure.

carrot millet porridge

materials: carrot, millet, water;

steps:

1. Clean the carrot, remove the skin and cut it into small round pieces;

2. Wash the millet, put it into the soup pot with carrot slices, add enough water, turn down the heat after boiling, cook for about half an hour until cooked, and then drink.

can also add sweet or salty seasonings according to your own taste. In fact, the materials of soup need not be expensive. Ordinary ingredients can make delicious and nutritious soup. Five nourishing soups with soothing and brightening effects are recommended. They are easy to digest, comfortable in taste and easy to do. Regular drinking can regulate the intestines and stomach, restore physical strength and stress health care.