Abstract: we should pay attention to the intake of foods rich in trace elements such as calcium, chromium and selenium, such as rabbit meat, lean meat, beef, fresh fish, shrimp, beans, corn and brown rice, so as to maintain normal intraocular pressure and the hardness of eyeball wall, prevent the change of lens and aqueous permeability, promote the convex lens and myopia., Busy playing with computers, iPads and mobile phones… According to the national student physical health survey, the incidence of myopia among students in China has increased significantly compared with that in the 1980s. The myopia rate of primary school students is 22.7%, that of middle school students is 55.22%, of which 70.34% are high school students and 76.74% are college students. It can be said that myopia is an “occupational disease” among students, and once myopia occurs, the degree of myopia will deepen with the increase of grade., Nutritionists believe that teenagers in the growth and development period can effectively prevent myopia if they pay attention to regulating their diet., In terms of diet, parents should: first, match the thickness, teach children not to be picky and partial to food, and pay attention to rich varieties and renovated dishes;, Secondly, we should pay attention to taking cod liver oil and fish regularly, because vitamin A can maintain people’s normal visual function;, Thirdly, we should often eat animal liver, milk, eggs, lean meat, green leafy vegetables, fruits and carrots. These foods are conducive to the intake of substances that protect eye function, such as vitamin A, vitamin B1 and vitamin B2. At the same time, they can promote the normal metabolism of retinal and corneal cells, and pay attention to reducing sugar intake, So as not to consume more vitamin B1 and calcium and affect vision. Mobile phones and computers do not leave home to start a business at home. Wechat 772066320. In addition, pay attention to the intake of foods rich in trace elements such as calcium, chromium and selenium, such as rabbit meat, lean meat, beef, fresh fish, shrimp, beans, corn and brown rice, so as to maintain normal intraocular pressure and the hardness of eye wall, prevent the change of lens and aqueous permeability pressure, promote lens bulge and myopia.,
are busy playing with computers, iPads and mobile phones…
according to the national student physical health survey, the incidence of myopia among students in China has increased significantly compared with that in the 1980s. The myopia rate of primary school students is 22.7%, that of middle school students is 55.22%, of which 70.34% are high school students and 76.74% are college students. It can be said that myopia is an “occupational disease” among students, and once myopia occurs, the degree of myopia will deepen with the increase of grade.
nutritionists believe that teenagers in the growth and development period can effectively prevent myopia if they can pay attention to regulating their diet.
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in terms of diet, parents should do:
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should first match the thickness, educate children not to be picky and partial to food, and pay attention to rich varieties and renovated dishes;
secondly, we should pay attention to taking cod liver oil and fish regularly, because vitamin A can maintain people’s normal visual function; Again,
and
should often eat animal liver, milk, eggs, lean meat, green leafy vegetables, fruits and carrots. These foods are conducive to the intake of substances that protect eye function, such as vitamin A, vitamin B1 and vitamin B2. At the same time, they can promote the normal metabolism of retinal and corneal cells, and pay attention to reducing sugar intake, So as not to consume more vitamin B1 and calcium and affect vision. In addition, pay attention to the intake of foods rich in trace elements such as calcium, chromium and selenium, such as rabbit meat, lean meat, beef, fresh fish, shrimp, beans, corn and brown rice, so as to maintain normal intraocular pressure and the hardness of eye wall and prevent the change of lens and aqueous permeability, Cause the lens to become convex and produce myopia.
traditional Chinese medicine believes that the occurrence of myopia is caused by insufficient liver and kidney and loss of Qi and blood. Therefore, for myopia, we should not only pay attention to eye hygiene, but also regulate it through diet.