How do children protect their eyes? Eye hygiene and eye exercises

Abstract: Nowadays, many children suffer from myopia early. In order to prevent myopia and improve the normal development of eye muscles, children can also be taught to do eye exercises. In this way, the child’s eyes will have a good anti-aging effect.

children have bright eyes, which are very important to study, work and life when they grow up. How to protect children’s eyes? The hygiene of infants’ eyes should be maintained from an early age, otherwise it will affect the child’s life.

do the following, so that children’s eyes will not be damaged:

1. Hand hygiene is the most important. Wash your hands after defecation and before meals, cut your nails frequently, and don’t rub your eyes.

2. Wash the children’s face towels after use. Do not stack them together. Hang them to dry and use them for special purposes. Small handkerchiefs should also be used by one person. Don’t play with them as toys.

3. Scissors, beware of children playing with knives, bamboo chopsticks and other things that hurt their eyes.

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4. Ensure that sleep is good for eyesight and don’t watch TV too long. In addition, don’t read painting books where the light is too dark or too strong. Eyes can’t look directly at the sun, etc.

if you teach children to write and draw, the posture should be correct, the distance between the eyes and the table should be 35 cm, and don’t let the chest close to the table. In order to prevent myopia and improve the normal development of eye muscles, children can also be taught to do eye exercises. In this way, the child’s eyes will have a good anti-aging effect.

eye hygiene and eye exercises:

1. Yi Shouming’s

and

stand naturally, look up at the sky for about 1 minute, and then look down at the ground for 1 minute. Then close your eyes and sit still. Focus your thoughts on your eyes, put your tongue against your palate and breathe naturally.

  2。 Press the tip of the index finger of

and

of Qingming point, press Jingming point, inhale on time, exhale when loosening, 36 times in total, and then gently rub 36 times, staying for 2 ~ 3 seconds each time.

  3。 Knead the

and

of Sibai acupoints, raise your head slightly, and move your eyes down to the midpoint of the nasal wing. Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.

  4。 Knead the temples of

and

(the depression between the end of the eye and the tip of the eyebrow). Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.

  5。 Press

and

at zanzhu point, and zanzhu point is at the top of the inner side of the eyebrow. Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.

  6。 Press Fengchi point

and

under the occipital bone behind the ear. Inhale regularly, exhale when loosening, 36 times in total, and then gently knead 36 times, staying for 2 ~ 3 seconds each time.

  7。 Concentrate on the

and

of the bath surface, rub the palms of your hands, inhale, go up the bridge of your nose from Chengjiang point (corner of your mouth) to Baihui Point (forehead), press Fengchi point through the back brain, then return to Chengjiang point along your cheeks and exhale. Do it 36 times.

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