How do computer people eat good eyesight

Abstract: antioxidants that help maintain eye health, including vitamins A, C, e and carotenoids (including β Carotene, lutein, zeaxanthin), and anthocyanin. Other nutrients, such as vitamin B, are responsible for maintaining the health of the optic nerve and cornea., The development and popularization of computers and networks have brought great convenience to people’s work and life. However, it is also quietly stealing our health, especially the health of our eyes. How do you eat if you want to maintain good eyesight?, Studies have found that dietary intake of antioxidants and minerals can slow down eye degenerative diseases, especially end-stage macular lesions, and effectively reduce the risk of disease. The key reason is that antioxidants and minerals can prevent active oxygen molecules and free radicals in the human body from damaging eye cells through oxidation. Doctors believe that oxidation may be related to the formation of aging eye diseases such as cataract and macular lesions., Antioxidants that help maintain eye health, including vitamins A, C, e, carotenoids (including β Carotene, lutein, zeaxanthin), and anthocyanin. Other nutrients, such as vitamin B, are responsible for maintaining the health of the optic nerve and cornea., Of course, the best eye care food is all kinds of fresh fruits and vegetables. Whether dark green leafy vegetables, or beautiful fruits and vegetables in red, orange, yellow, purple and other colors, they can provide the above antioxidants. Therefore, there are at least three kinds of vegetables and two kinds of fruits a day. In foreign countries, it is even recommended to eat ten kinds of vegetables and fruits a day., Three meals a day are evenly distributed. As long as food is carefully selected, even afternoon tea and snacks can help take care of your eyes., At 8:00 in the morning, we have toast and eggs for breakfast with a glass of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye and maintain the health of retina. Milk is a good source of vitamin B group. People who lack B group are prone to neuritis, neuropathy and other problems., The development and popularization of

computer and network has brought great convenience to people’s work and life. However, it is also stealing our health, especially the health of our eyes. How should you eat if you want to maintain good eyesight?

and

studies have found that dietary intake of antioxidants and minerals can slow down eye degenerative diseases, especially macular lesions at the end, and effectively reduce the risk of disease. The key reason is that antioxidants and minerals can prevent active oxygen molecules and free radicals in the human body from damaging eye cells through oxidation. Doctors believe that oxidation may be related to the formation of aging eye diseases such as cataract and macular lesions.

antioxidants that help maintain eye health, including vitamins A, C, e, carotenoids (including β Carotene, lutein, zeaxanthin), and anthocyanin. Other nutrients, such as vitamin B group, are responsible for maintaining the health of optic nerve and cornea.

and

of course, the best eye care foods are all kinds of fresh fruits and vegetables. Whether dark green leafy vegetables or beautiful fruits and vegetables in red, orange, yellow, purple and other colors, they can provide the above antioxidants. Therefore, at least three kinds of vegetables and two kinds of fruits a day. Foreign countries even suggest eating ten kinds of vegetables and fruits a day.

and

three meals a day are evenly distributed. As long as food is carefully selected, even afternoon tea and snacks can help take care of your eyes.

at 8:00 a.m.

have toast and eggs for breakfast with a glass of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye and maintain the health of retina. Milk is a good source of vitamin B group. People who lack B group are prone to neuritis, neuropathy and other problems.

and

at 12:00 noon,

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go to the cafeteria to have dinner, abandon white rice and order a bowl of brown rice. It can provide more vitamin B groups than white rice. Order two different colors of vegetables, a dark green leafy vegetable, such as spinach, cabbage, mustard, etc. they are the food with the most lutein. Lutein exists in the macular region of the retina of our eyes and is considered to assist in antioxidation and prevent macular lesions.

choose another orange vegetable, such as carrot, pumpkin, sweet pepper, etc β Carotene. Have a fruit after dinner! Try fresh, sweet and juicy strawberries while the season is coming to an end. It has a large amount of antioxidant vitamin C, which is an indispensable nutrient for health care eyes. Vitamin C is also helpful to refresh and relieve fatigue. It doesn’t doze off during work meetings in the afternoon. Other fruits rich in vitamin C include guava, tomato, citrus, kiwi fruit, etc.

at 4:00 p.m.

are a little greedy. Eating snacks can also maintain your eyes. Grab two small handfuls of synthetic nuts, which are a good source of vitamin E and help you sweep away oxidative free radicals that damage eye cells. But don’t be greedy. After all, nuts are still high in calories and fat. Eating too much can’t keep you from getting fat.

at 7:00 p.m.

dinner uses light fish and seafood as the main course to avoid eating too oily and difficult to digest, which will affect the intestines, stomach and sleep quality. Fish and seafood are rich in zinc. Foreign studies have shown that lack of zinc may lead to macular degeneration, and zinc is also involved in the body’s antioxidant and free radical scavenging work. After dinner, choose red, orange and yellow fruits, such as papaya, Hami melon, tomato and mango, which can provide rich vitamin A.

it is also important to drink enough water every day to maintain the normal operation of body functions. If you are tired of drinking boiled water, drink tea instead, especially green tea containing a lot of catechins, which will give your eyes a powerful anti-oxidation weapon.