How do teenagers do eye exercises?

Abstract: fixation training, put an index finger between your eyes. Move your index finger slowly from far to near until you see diplopia. Every three minutes is a stage, which can be repeated many times.

when many children’s parents are struggling with their children’s vision problems, do you consider that your current or future children should also do a good job in vision care and prevention? Teenagers’ vision problems should be paid attention to and prevented as soon as possible. Take precautions to prevent vision problems from causing physical and mental damage to young friends and affecting children’s future development. There are three kinds of

eye exercises: fixation training, hyperopia training and look around training. Before the

and

exercises, exhale and inhale gently to keep breathing evenly. Relax and adjust yourself to your best state. Let your eyes rest for a while to achieve the best relaxation.

look at the training and put an index finger between your eyes. Move your index finger slowly from far to near until you see diplopia. Every three minutes is a stage, which can be repeated many times. Applicable place: bedroom or classroom.

and

hyperopia training, the feet are naturally separated, the width of the shoulder is the same, the hands are naturally drooping, and the head is kept forward. Look as far away as you can. Let your eyes move 180 degrees horizontally in both directions for hyperopia. Three or four minutes is a stage, which can be done repeatedly. Applicable place: playground or garden. During the

and

look around training, the feet are naturally separated, the width of the shoulder is the same, the hands are naturally drooping, and the head is kept forward. Let the eyeball rotate 360 degrees clockwise in the orbit, and then rotate 360 degrees counterclockwise, and so on. Three or four minutes is a phase. Applicable location: indoor and outdoor.

shared:

people who read this article should take care of their eyes. The following products are more >

developed by Xiangya, yiertang children’s milk calcium tablets, natural milk calcium, easy to digest and absorb!

price: ¥ 98

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. The price of

and

: $97

,

, 2 to 1, and 1 to the original product. The price of

,

, which is reassuring for the conscience of the group’s honor, is revised. The price is $49

,

, and the children’s milk calcium, which is derived from the concentrated milk concentrate, which helps children’s bone development.

price: ¥ 49

to supplement a variety of vitamins.

price: ¥ 110

children’s Qingre Zhike oral liquid: clearing heat and dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

Quanrikang j18b computerized intermediate frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of intermediate frequency pulse electrical stimulation. It integrates many domestic experts and professor many years of clinical experience. It is a new model developed on the basis of j18a therapeutic instrument in order to meet the requirements of the majority of users.

price: ¥ 794

for the treatment of attention deficit / hyperactivity disorder (ADHD) in children and adolescents.

price: ¥ 150

for the treatment of attention deficit / hyperactivity disorder (ADHD) in children and adolescents

price: ¥ 218

for the treatment of attention deficit / hyperactivity disorder (ADHD) in children and adolescents.

price: ¥ 122

this product is a non steroidal anti-inflammatory drug. It can only be used when at least one other non steroidal anti-inflammatory drug fails. It can be used for the treatment of pain of chronic arthritis (such as osteoarthritis), pain after surgery and acute trauma, and symptoms of primary dysmenorrhea.

price: $12

is used to relieve mild to moderate pain such as arthralgia, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and it is also used for fever caused by common cold or influenza.

price: ¥ 17