How do women choose eye tonic food

Abstract: how do women choose food to fill their eyes? Is zeaxanthin good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Eyes help people appreciate the world and accompany people’s life, but they still make trouble at different ages., Human eye diseases are common. According to age, they are mainly refractive errors in childhood, diseases caused by dry eyes in middle age, presbyopia and cataract in the elderly., The word ametropia is not familiar to ordinary people, but it is not strange to mention myopia, hyperopia and astigmatism. Ametropia refers to abnormal refractive states such as myopia, hyperopia, astigmatism and anisometropia. Ametropia can generally be corrected with glasses. As long as it is not very serious, there is no need for surgical treatment. Some parents have misunderstandings that watching TV is the culprit of children’s myopia in the future, depriving children of their right to watch TV., In fact, this is also wrong. Everything should have a degree. If children watch less TV, it will not only do no harm, but also be good. The rapid change of picture color can stimulate children’s visual nerve and be good for the sound development of children’s eyes., Eye diseases in young and middle-aged people are mainly related to daily work. Working with a computer for a long time will cause dry eyes. If you don’t pay attention to hygiene, it is easy to cause conjunctivitis., The eye diseases of the elderly are mostly caused by aging, such as presbyopia and cataract. Because it is caused by physiological reasons, it is mainly prevention. Eat more dark green and fresh vegetables., In particular, lutein and zeaxanthin are carotenoids with strong antioxidant effect. They can absorb harmful light entering the eye, prevent eye aging, delay vision loss, achieve the best lens protection effect, and reduce the damage of ultraviolet radiation to lens cells by 50% – 60%, Its antioxidant effect is twice that of vitamin E.,

eyes help people appreciate the world and accompany people’s life, but they still make trouble at different ages.

human eye diseases are relatively common. According to age, they are mainly ametropia in childhood, diseases caused by dry eyes in middle age, presbyopia and cataract in the elderly. The word

and

ametropia is not familiar to ordinary people, but it is not strange to mention myopia, hyperopia and astigmatism. Ametropia refers to abnormal refractive states such as myopia, hyperopia, astigmatism and anisometropia. Ametropia can generally be corrected with glasses. As long as it is not very serious, there is no need for surgical treatment. Some parents have misunderstandings that watching TV is the culprit of children’s myopia in the future, depriving children of their right to watch TV.

and

in fact, this is also wrong. Everything should have a degree. If children watch less TV, it will not only have no harm, but also be good. The rapid change of picture color can stimulate children’s visual nerve and is also good for the sound development of children’s eyes.

and

the eye diseases of young and middle-aged people are mainly related to their daily work. Working with a computer for a long time will cause dry eyes. If you don’t pay attention to hygiene, it is easy to cause conjunctivitis.

the eye diseases of the elderly are mostly caused by aging, such as presbyopia and cataract. Because it is caused by physiological reasons, it is mainly prevention. Eat more dark green and fresh vegetables.

and

, especially lutein and zeaxanthin, are carotenoids with strong antioxidant effect. They can absorb harmful light entering the eye, prevent eye aging, delay vision loss, achieve the best lens protection effect, and reduce the damage of ultraviolet radiation to lens cells by 50% – 60%, Its antioxidant effect is twice that of vitamin E.

lutein and zeaxanthin are common in dark green vegetables, including spinach, green pepper, green cauliflower, mustard, kale, etc. they are rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from ultraviolet rays, so as to prevent cataracts.