Abstract: now more and more children wear glasses, mainly because they suffer from myopia, because myopia has a particularly serious impact on children’s life, so we must actively treat it, and the key to prevent myopia is the combination of work and rest., Because reading for too long or indulging in playing games for a long time, now more and more children suffer from myopia, and if they are not conditioned, the degree will increase and increase, which will affect their children’s career choice and personal image in the future. Therefore, parents generally take their children to the hospital for treatment. In fact, if myopia should be avoided, The combination of work and rest is the key., The key to prevent myopia is to combine work and rest. 1. Parents should educate their children to develop the correct posture of reading and writing. The distance between eyes and books should be about 30cm. To develop the correct posture of reading and writing, the distance between eyes and books should be about 30cm., 2. Don’t read for too long. After 40 to 50 minutes, you should have a rest. You can close your eyes and rest or look into the distance. Of course, you’d better do eye exercises to avoid excessive eye fatigue., 3. Don’t read too small or vague books and newspapers, and don’t write too small., 4. Parents should correct their children’s unreasonable language habits, such as reading or writing on the table, some even reading in bed, reading when eating, reading under strong light or dark street lights, and even some people will read or play with mobile phones while walking, which will lead to excessive eye fatigue and reduce the acuity of vision., 5. We should also strengthen physical exercise and improve our physical quality, so as to reduce the occurrence of myopia, especially outdoor sports activities., What about myopia? Two kinds of food therapy for myopia,
because of reading for too long or indulging in playing games for a long time, now more and more children suffer from myopia, and if they are not conditioned, the degree will increase and increase, which will affect their children’s career choice and personal image in the future, so parents generally take their children to the hospital for treatment, In fact, to avoid myopia, the combination of work and rest is the key.
the key to prevent myopia is the combination of work and rest
1. Parents should educate their children to develop the correct posture of reading and writing. The distance between eyes and books should be about 30cm. Children should develop the correct posture of reading and writing, and the distance between eyes and books should be about 30cm.
2. Don’t read for too long. After 40 to 50 minutes, you should have a rest. You can close your eyes and rest or look into the distance. Of course, you’d better do eye exercises to avoid excessive eye fatigue.
3. Don’t read too small or vague books and newspapers. In addition, don’t write too small.
4. Parents should correct their children’s unreasonable language habits, such as reading or writing on the table, some even reading in bed, reading when eating, reading under strong light or dark street lights, and even some people will read or play with mobile phones while walking, which will lead to excessive eye fatigue and reduce the acuity of vision.
5. We should also strengthen physical exercise and enhance physical quality, which can reduce the occurrence of myopia, especially outdoor sports activities.
what about myopia? Two food treatments for myopia
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1. Oyster mushroom laver soup. We can boil oysters, mushrooms, ginger, etc., and then add spices and soup. This recipe has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. If children are myopic, they can drink it for a long time.
2. Bean kernel japonica rice Babao porridge. With peanut kernel, walnut seed, japonica rice, etc., add water to cook porridge, and then add an appropriate amount of white sugar, you can obtain the effect of Supplementing Qi and brightening your eyes. The above
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are the main treatment measures for children’s myopia. In fact, children’s myopia is caused by excessive use of eyes, so we must pay attention to the combination of work and rest at this time. Parents and friends should timely supervise their children’s improper habits and help them develop good sitting posture and living habits, In addition, you can also properly use recipes for conditioning.