How does diet delay eye aging

Abstract: how to delay eye aging? Is egg yolk good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Eggs are composed of eggshell, yolk, protein and egg frenulum, which have different nutritional values, among which egg yolk has the highest nutritional value., Eyes aging “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201504/1074335164-20150422044621117. Jpg “/ >, some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks. In addition, eggs contain high cholesterol, which is thought to increase blood lipids and lead to vascular sclerosis. Therefore, most people know that eating egg yolk increases cholesterol, so they only eat egg white instead of yellow., The reason for this concern is that they do not know that egg yolk is rich in nutrition. There are two nutrients in egg yolk that should be specially mentioned, namely lutein and zeaxanthin. People who care about eyes should pay attention to that lutein and zeaxanthin are closely related to eye protection., Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract., The color of egg yolk is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk, the better for eye health.,

eggs are composed of eggshell, yolk, protein and egg frenum, which have different nutritional values, among which the yolk has the highest nutritional value.

eyes aging “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201504/1074335164-20150422044621117. Jpg “/ >

some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks. In addition, eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people know that eating egg yolk increases cholesterol, so they only eat egg white instead of yellow. The reason why

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have such concerns is that they do not know that egg yolk is rich in nutrients. Among them, there are two nutrients in the composition of egg yolk that should be specially mentioned, namely lutein and zeaxanthin.

people who care about the eyes should pay attention to that lutein and zeaxanthin are closely related to the protection of the eyes.

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lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract. The color of

egg yolk is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health.

although people with coronary heart disease, hypertension, hyperlipidemia, high cholesterol and other diseases should not eat more eggs. But it’s no big deal to eat properly.

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experts suggest eating more vegetables and fruits while eating eggs, which can avoid high cholesterol and protect your eyes.