How does dietetic eyesight degenerate do

Abstract: what about dietary visual degeneration? Is calcium food good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., According to the latest medical research results, at present, with the acceleration of the pace of life, many mental workers ignore diet and recuperation, resulting in nutritional disorders such as protein and trace elements, which is an important inducement for the “social” degradation of vision in recent years. So, how can we effectively prevent dietary visual degradation?, ■ pay attention to eating protein and calcium foods. 1. Eat more foods with high protein content. Protein is an indispensable nutrition for eye tissue. If the protein supply is insufficient for a long time, it will accelerate the aging of eye tissue, reduce function and vision. Therefore, in order to prevent and control vision loss, we should provide a rich protein diet in the diet. The protein intake should be mainly eggs, dairy, meat, fish, bean products and other foods, and the daily protein food intake should be more than 80g., 2. Pay attention to calcium supplement. Calcium is the “protector” of eye tissue. If the body lacks calcium, it will not only reduce the elasticity of the retina, increase the pressure in the crystalline body and lengthen the anterior and posterior diameter of the eyeball, but also cause degenerative lesions in the upper cornea and ciliary muscle, which is easy to cause vision loss or myopia. Therefore, in order to prevent vision loss, In the daily diet, we should pay attention to the diet rich in calcium and vitamin D (at the same time, vitamin D is supplied, which is conducive to the full absorption of calcium). For example, milk, beans, fungi, dried fruits and seafood are rich in calcium, cod liver oil, animal liver, dairy products and egg yolk. If the two are organically matched, they can play a good role in calcium supplement., ■ pay attention to the supplement of trace elements. 1. Combination Li Jin Bu trace elements. Trace elements such as sun exposure, zinc and chromium are helpful to improve eye tissue and prevent vision loss. If the human body is injected with selenium or eats food containing more selenium, it can significantly improve vision; The zinc content in retina and choroid was the highest; Chromium is closely related to vision loss and myopia. Therefore, in order to prevent visual deterioration, we should pay attention to foods with high content of selenium, zinc and chromium. Foods containing more selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd’s purse, carrots, etc; Foods containing more zinc include animal testis, prostate, liver, kidney and milk, fish, Cereals, beans, hard fruits, etc; Foods containing more chromium include beef, black pepper, brown rice, corn, millet, coarse flour, brown sugar, grape juice, fungi, etc., 2. Eat more foods rich in vitamins. The lack of vitamin A, C and B2 not only makes the cornea easy to dry and make the crystal become turbid, but also leads to corneal softening and even blindness. Therefore, we should pay attention to eating foods with high vitamin content. Such as cod liver oil, animal liver, milk, egg yolk, fresh vegetables, fruits, soybeans and their products Hard fruits (peanuts, sunflower seeds, walnut kernel), mushrooms, crude sugar, etc.

according to the latest medical research results, at present, with the acceleration of the pace of life, many mental workers ignore diet and recuperation, resulting in the imbalance of nutrition such as protein and trace elements, which leads to the “sociality” of vision in recent years An important inducement of degradation. So, how can we effectively prevent dietary visual degradation?

■ pay attention to eating protein and calcium foods

1. Eat more foods with high protein content. Protein is an indispensable nutrition for eye tissue. If the protein supply is insufficient for a long time, it will accelerate the aging of eye tissue, reduce function and vision. Therefore, in order to prevent vision loss, we should provide a rich protein diet in the diet. The protein intake should be mainly eggs, dairy, meat, fish, bean products and other foods. The daily protein intake should be more than 80 grams.

2. Pay attention to calcium supplement. Calcium is the “protector” of eye tissue. If the body lacks calcium, it will not only reduce the elasticity of the retina, increase the pressure in the crystalline body and lengthen the anterior and posterior diameter of the eyeball, but also cause degenerative lesions in the upper cornea and ciliary muscle, which is easy to cause vision loss or myopia. Therefore, in order to prevent vision loss, In the daily diet, we should pay attention to the diet rich in calcium and vitamin D (at the same time, vitamin D is supplied, which is conducive to the full absorption of calcium). For example, milk, beans, fungi, dried fruits and seafood are rich in calcium, cod liver oil, animal liver, dairy products and egg yolk. If the two are organically combined, they can play a good role in calcium supplement.

■ pay attention to the supplement of trace elements

1. Supplement trace elements reasonably. Trace elements such as sun exposure, zinc and chromium are helpful to improve eye tissue and prevent vision loss. If the human body is injected with selenium or eats food containing more selenium, it can significantly improve vision; The zinc content in retina and choroid was the highest; Chromium is closely related to vision loss and myopia. Therefore, in order to prevent visual deterioration, we should pay attention to foods with high content of selenium, zinc and chromium. Foods containing more selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd’s purse, carrots, etc; Foods containing more zinc include animal testis, prostate, liver, kidney and milk, fish, Cereals, beans, hard fruits, etc; Foods containing more chromium include beef, black pepper, brown rice, corn, millet, coarse flour, brown sugar, grape juice, fungi, etc.

2. Eat foods rich in vitamins. The lack of vitamin A, C and B2 not only makes the cornea easy to dry and make the crystal become turbid, but also leads to corneal softening and even blindness. Therefore, we should pay attention to eating foods with high vitamin content. Such as cod liver oil, animal liver, milk, egg yolk, fresh vegetables, fruits, soybeans and their products Hard fruits (peanuts, sunflower seeds, walnut kernel), mushrooms, crude sugar, etc.

■ diet therapy for vision degradation

patients with vision loss can choose the following diet therapy methods:

1. Take 4G Schisandra chinensis (fried coke), 1g green tea and 25g honey. Take it in water, one dose a day, which has the function of clearing the liver and brightening the eyes, and is suitable for vision loss;

2. Stir fry 10g medlar, 10g white chrysanthemum and 1g black tea with salt. Brew with boiling water and replace tea