How does eye fatigue blur do? Try an eye massage

Abstract: the three fingers of both hands rotate and rub from the center of forehead to the left and right temples, and then press the temples with force. You can apply force with your fingertips. So the fundus will feel comfortable. Repeat 3 ~ 5 times.

eye fatigue is a common symptom. Working on the computer for a long time or using your eyes too much are easy to cause eye fatigue. Here, we recommend three massage methods to alleviate eye fatigue by pressing your eyes, forehead and eyebrows.

three “massage methods” to relieve eye fatigue “

first, press the eyeball

close your eyes, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or rotate and rub gently. If it can’t last too long or rub hard, it will stop in about 20 seconds.

II. Pressing the forehead method

turn and rub the three fingers of both hands from the center of the forehead to the left and right temples, and then press the temples with force. You can apply force with your fingertips. So the fundus will feel comfortable. Repeat 3 ~ 5 times.

III. pressing between eyebrows

stick your thumb abdomen to the recess below the root of eyebrows, and gently press or rotate. Repeat 3 times. Look at the distance with your eyes, turn your eyes to the right – up – left – down direction, and don’t shake your head. In addition, blinking and closing your eyes can also eliminate eye fatigue. These methods can eliminate eye fatigue, let the eyes have a full rest, stimulate the aging eye muscles and restore vitality.

and

experts pointed out that to alleviate eye fatigue, it is best to combine the above three massage methods, which is more conducive to alleviate eye fatigue.

health tips: in addition to relieving eye fatigue through massage, for example, the use of eye drops can not only alleviate eye fatigue, but also wet the eyes and supplement the nutrition and moisture lacking in the eyes. In addition, every once in a while, it’s best to let your eyes have a full rest, look at the distance or turn your eyes.

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