How does long-term pair of computer alleviate eyestrain?

Abstract: the “eye ironing” of traditional Chinese medicine is an effective method to alleviate visual fatigue.

modern workplace makes many people tired and overuse their eyes. “Ironing the eyes” in traditional Chinese medicine is an effective method to alleviate visual fatigue. It is simple, easy to learn and easy to operate. Those who often feel eye fatigue may as well try it.

and

it is recorded that when dawn comes, rub the palms of both hands relative to each other. After rubbing hot, put the palms on the eyes; Rub your hands again later and put them on your eyes. Do this several times.

after that, gently press the eyeball with the index finger, middle finger and ring finger and stop for a moment.

and

often do “eye ironing”, which can alleviate eye fatigue, make both eyes bright and bright, and are not prone to eye diseases.

you can use this method to protect your eyes. You can do it twice or three times a day according to your own time.

from the perspective of traditional Chinese medicine, “ironing the eyes” can alleviate eye fatigue in two ways: first, warm compress the eyes with the hands can dredge the meridians and relieve fatigue; Second, rubbing the palm repeatedly can massage the meridians of thenar, Laogong and Shaofu, which act on the eyes through the meridians and play a role in health care.

shared:

people who read this article should take care of their eyes. The following products are more >

is applicable to eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.

price: ¥ 15

is used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 20

can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or to improve eye dryness.

price: ¥ 50

fundus macular degeneration. All types of eye fatigue, including ocular muscular, neurological and adaptive.

price: ¥ 33

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

and

price: ¥ 18

and

are used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 12

to alleviate the symptoms of regulatory eye fatigue.

and

price: ¥ 25

and

are applicable to eye discomfort symptoms such as eye fatigue.

price: ¥ 8

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.

and

price: ¥ 6.9

and

are mainly used for children under the age of 15 to alleviate visual fatigue, chronic conjunctivitis or conjunctival congestion. Price of

and

: ¥ 22

and

can clear away heat and fire, nourish liver and brighten eyes, and are used for eyesight fatigue and chronic conjunctivitis.

price: ¥ 3

the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis.

price: ¥ 11

nourishing kidney and liver. It is used for liver and kidney yin deficiency, dizziness, tinnitus, shyness, photophobia, tears in the wind and dizziness.

price: ¥ 14

can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness. Price of

and

: ¥ 26.1

and

are used to alleviate the ocular symptoms of allergic conjunctivitis and non infectious conjunctivitis and relieve the ocular congestion caused by allergy, dry eyes, swimming, smoke, wearing contact lenses, eye fatigue and other factors.

and

price: ¥ 7

and

are used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 55

is used to resist eye fatigue and reduce conjunctival congestion.

price: ¥ 92

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17