How does myopia protect eyes

Abstract: how does myopia protect eyes? Try to choose foods that are good for your eyes. Modern urbanites need to know how to protect their eyes and supplement some items, especially urban white-collar workers, students and so on., How does myopia protect eyes? If myopic patients do not protect their eyes, they may lose their eyesight faster, easily infect eye diseases, and even lead to blindness., Daily eye health care can often be done. How can myopia protect eyes? Here are three simple actions you might as well do often., I. blink of an eye. How can myopia protect the eyes! Choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition, make eyes flexible and bright., II. Eye breathing and concentration method: choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times., III. eye washing method. How to protect the eyes for

myopia? If myopic patients do not protect their eyes, they may have faster vision loss, easy to infect eye diseases, and even lead to blindness in severe cases.

daily eye care method can often do

myopia. How to protect eyes? Here are three simple actions you might as well do often.

I. how can myopia protect eyes! Choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

II. Eye breathing and concentration method

choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.

III. eye washing method

first disinfect the washbasin, pour in warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes are very uncomfortable, but with the rotation of the eyes, the eyes will slowly feel very comfortable.

take the right way to rest your eyes

1 If you have the following symptoms, you should pay attention to let your eyes rest.

  2. The eyes feel dry, and sometimes sleepy or red, accompanied by tingling and itching.

  3. When things are blurred, there are ghosting, or you feel that you can’t focus your eyes on an object, and your eyes diverge.

  4. Unable to concentrate, dizziness, eyes turn up naturally. If you forcibly use your eyes in case of headache, nausea and vomiting, it is also a kind of damage to your eyes.

and

in the above situation, you have to give your eyes a good rest. Resting your eyes does not mean sleeping. You have to have specific methods to make your eyes have a good rest, so as to protect your eyes.

how does myopia protect eyes? Our wrong view is that sleeping or not reading and writing is to rest your eyes. If we do something else, such as watching TV and playing games, we can only rest other parts of the body, but our eyes are still in a tense working state. The information we play and watch comes from our eyes, and our eyes don’t get the rest they deserve. The correct way to rest your eyes is to change a way of exercise, such as exercise, running, walking, or looking at things 5 meters away. It is best to have green scenery with a wide field of vision, which is very effective for eye relaxation. Another is to do massage, do eye exercises, do eye exercises, do not underestimate, we must adhere to, massage should be in place! Time should be enough, not a few minutes, it will have no effect.

try to choose foods beneficial to the eyes from the diet. How can myopia protect the eyes? Try to choose foods that are good for your eyes. Modern urban people need to know how to protect their eyes and supplement some items, especially urban white-collar workers, students and so on. The famous food plants are chrysanthemum, medlar, cassia seed and green tea. Often drinking chrysanthemum tea can also get the effect of clearing the heart and eyesight. Medlar clearing the liver and eyesight is also very good for protecting eyesight. Among animal meat, pig liver can also be named. It can be eaten as pig liver porridge and pig liver soup.

how does myopia protect eyes better? After the detailed introduction of ophthalmologists, most myopia friends should know how to protect their eyes. I hope false myopia and friends without myopia can do a good job in prevention, and don’t pay attention to it until they are really myopia.