Abstract: in recent years, there are many patients with myopia. Many patients do not develop good living habits at ordinary times. In addition, various reasons lead to the occurrence of myopia., Now there are more and more patients with myopia, and people’s living standards have improved. Computers, televisions and mobile phones are often playing, which leads to a lot of people with myopia. Many people want to avoid myopia. In order to get rid of the trouble of this disease as soon as possible, let’s talk about how to prevent myopia from rising?, 1. Myopic patients avoid fatigue. Many patients can’t live without computers and mobile phones. In addition, they don’t take good care of their eyes, which can easily make myopia more serious. Patients had better use their eyes for a long time and rest for 5-10 minutes., 2. Patients should not turn off the lights, play with mobile phones and computers, lie down and read books, let alone read in strong or weak light, which will do great harm to their eyes., 3. Insist on doing eye exercises every day to reduce eye fatigue. If you have time to exercise more, you can strengthen the patient’s immunity., 4. Be sure to develop good eating habits. Patients had better not be picky about food and eat more foods that are good for eyesight, such as spinach, tomatoes, kiwi fruit, etc., 5. Patients with myopia must be conscious. Many patients think there is nothing to do with glasses. It is wrong to think so. If you don’t take good care of them, your eyes will increase., Then let’s talk about how myopia patients eat well?, 1. Patients can eat some foods containing protein, such as animal viscera, fish, shrimp, milk, eggs, etc.,
now there are more and more patients with myopia. People’s living standards have improved. Computers, TV and mobile phones are often playing, which leads to a lot of people with myopia. Many people want to avoid the occurrence of myopia. In order to get rid of the trouble of this disease as soon as possible, let’s talk about how to prevent the rise of myopia in patients with myopia?
1. Myopic patients avoid fatigue. Many patients can’t live without computers and mobile phones. In addition, they don’t take good care of their eyes, which can easily make myopia more serious. Patients had better use their eyes for a long time and rest for 5-10 minutes.
2. Patients should not turn off the lights, play with mobile phones and computers, lie down and read books, and do not read in strong or weak light, which is very harmful to the eyes.
3. Insist on doing health exercises for the eyes every day to reduce eye fatigue. If you have time to exercise more, you can strengthen the patient’s immunity.
4. We must develop good eating habits. Patients had better not be picky about food and eat more foods that are good for eyesight, such as spinach, tomatoes, kiwi fruit, etc.
5. Patients with myopia must be conscious. Many patients think that there is nothing to do with glasses. It is wrong to have such an idea. If you don’t take good care of glasses, it will increase the degree of your eyes.
then let’s talk about how myopia patients eat well?
1. Patients can eat some foods containing protein, such as animal viscera, fish and shrimp, milk, eggs, etc.
2. Eat more foods containing calcium, such as fruits, fresh vegetables, beans, shrimp skin, etc. Are important elements to prevent eye fatigue.
3. Patients should also eat some foods containing vitamins. Foods containing vitamin A include animal liver, milk, eggs, etc. Vitamin B food can promote the production of red blood cells and relieve eye fatigue. The food you eat includes beans, milk and so on. Foods containing vitamin D include cucumber, cauliflower and pear.
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through the above, we also know about all aspects of myopia. Patients with myopia must take good care of their eyes and read more books in this regard. It is best to change their bad living habits. They usually use their eyes for a long time and must rest for a while. It is best not to eat food that cannot be eaten in terms of diet, Eat more food that is good for your health. I hope it will be helpful to patients.