How does pseudomyopia do, how can ability restore eyesight

Abstract: when reading and writing, we should pay attention to the font size. If the font is too small, we need to spend more energy to see it, which may lead to increased intraocular pressure. Don’t read when walking or taking the bus. You can listen to books instead. Bumpy journey reading will increase the burden on the eyes.

myopia is one of the common diseases in ophthalmology. But myopia also has true and false. False myopia refers to the instability of vision, sometimes good and sometimes bad. If you use your eyes at close range for too long, it will cause adjustment tension or adjustment spasm. You can’t relax the adjustment when you look far, and your vision will decline. Pseudomyopia mostly occurs in teenagers, mostly caused by long-term inattention.

what about pseudomyopia? How can ability restore eyesight?

1. Pay attention to diet:

especially teenagers, try not to be picky about food, otherwise it will lead to imbalance of nutritional structure and affect vision. We should eat more foods containing carotenes and zinc to enhance eye resistance and regulation.

2. Pay attention to the matching of lights when reading:

can’t be too dark or too bright. We can’t see clearly if it’s too dark. Too bright lights may stab our eyes, and we can’t lie down and read. At the same time, when reading and writing, we should pay attention to the font size. We need to spend more energy on too small fonts, which may lead to increased intraocular pressure. Don’t read when walking or taking the bus. You can listen to books instead. Bumpy journey reading will increase the burden on the eyes.

3. Pay attention to using eyes:

after using eyes for a long time, whether reading or looking at the electronic screen, we should pay attention to the distance between the book and the screen, not too close, and the eye should not be used continuously for more than one hour. After reading for an hour, we can do eye exercises and massage the parts around the eyes, It has reached the effect of relieving intraocular pressure. We can also look into the distance and see more green plants.

4. We should not rub our eyes with our hands:

there are a lot of bacteria on our hands. We should avoid eye diseases. Usually we should strengthen exercise. We can play ball games such as table tennis and badminton, which is conducive to the improvement of pseudomyopia.

5. Go to the hospital regularly for visual acuity examination:

actively cooperate with the doctor’s treatment plan. If pseudomyopia is treated for a period of time, the visual acuity can be improved.