Abstract: myopia is also called myopia, that is, when the eye is in a relaxed state of adjustment, the focus of parallel light after refraction through the refractive system of the eye falls in front of the retina. Myopia has a lot of inconveniences and poor eye protection. It is easy to have eye fatigue, eye swelling and astringency, which leads us to blink constantly., With the continuous progress of science and technology, electronic equipment has become an indispensable tool. We often face them or indulge in reading or work, which is easy to cause eye fatigue. For people with myopia, it is more likely to have eye fatigue and dryness, resulting in continuous blinking. So what should I do after eye fatigue?, For people with myopia, eye fatigue is more likely to occur. Once they are too tired, they will cause their eyes to blink continuously. This is a vigilance. We can’t continue to use our eyes. First of all, we should alleviate eye fatigue. Choose your own glasses, which is a good way to protect myopia. When you work or focus on something for half an hour, the tears secreted by your eyes will be reduced, and there will be a dry condition, followed by eye fatigue, and finally keep blinking. Therefore, we need to put down our things, let our eyes rest, overlook the buildings, and relax the surrounding eye body and eyelids, which can fundamentally reduce eye fatigue., Then, you can soak it in hot water with a towel, screw it up and put it above your eyes, especially gently massage around your eyes, which can effectively alleviate fatigue, activate the blood around your eyes, and give your eyes enough rest when you close your eyes., Finally, it is recommended that you do not often face computers, mobile phones and other electronic products with high radiation. If necessary, you must break off time to rest, stand up and activate your muscles, bones and spine. At the same time, you should also do eye exercises to promote eye blood circulation, alleviate eye fatigue and reduce the number of times your eyes always blink due to fatigue. In addition, eye drops can also be used to slow down eye fatigue, moisturize the eyes and avoid always blinking caused by dryness. At the same time, remind everyone not to play with mobile phones after turning off the lights or in dark places., In addition, ensuring adequate sleep time every day is the best way to rest the over tired eyes, and it is also the best way to alleviate the symptoms of eye fatigue. At ordinary times, we should also eat a reasonable diet and eat more foods beneficial to the eyes, such as carrots, bean products, fish, etc. Protect your eyes and don’t let them often be tired.,
with the continuous progress of science and technology, electronic equipment has become an indispensable tool. If we often face them or indulge in reading or work, it is easy to cause eye fatigue. For people with myopia, it is more prone to eye fatigue and dryness, resulting in constant blinking. So what should I do after eye fatigue?
for people with myopia, they are more prone to eye fatigue. Once they are too tired, they will cause their eyes to blink continuously. This is a vigilance. We can’t continue to use our eyes. First of all, we should alleviate eye fatigue. Choose your own glasses, which is a good way to protect myopia. When you work or focus on something for half an hour, the tears secreted by your eyes will be reduced, and there will be a dry condition, followed by eye fatigue, and finally keep blinking. Therefore, we need to put down our things, let our eyes rest, overlook the buildings, and relax the surrounding eye body and eyelids, which can fundamentally reduce eye fatigue.
then, soak in hot water with a towel, take it up, screw it clean and place it above the eyes, especially gently massage around the eyes to effectively alleviate fatigue, activate the blood around the eyes, and get enough rest when you close your eyes.
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finally, it is recommended that you do not often face computers, mobile phones and other electronic products with high radiation. If necessary, you must break off time to rest, stand up and activate your muscles, bones and spine. At the same time, you should also do eye exercises to promote eye blood circulation, alleviate eye fatigue and reduce the number of eye blinks due to fatigue. In addition, eye drops can also be used to slow down eye fatigue, moisturize the eyes and avoid always blinking caused by dryness. At the same time, remind everyone not to play with mobile phones after turning off the lights or in dark places.
in addition, ensuring adequate sleep time every day is the best way to rest the over tired eyes, and it is also the best way to alleviate the symptoms of eye fatigue. At ordinary times, we should also eat a reasonable diet and eat more foods beneficial to the eyes, such as carrots, bean products, fish, etc. Protect your eyes and don’t let them often be tired.