How does traditional Chinese medicine dietotherapy treat eye fatigue

Abstract: how does traditional Chinese medicine treat eye fatigue? What are the benefits of eating more fruit for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Fatigue is eye fatigue caused by excessive use of vision. In recent years, with the development of society and the change of people’s lifestyle, the emergence of a large number of computer families has expanded the population of eye fatigue. It is understood that almost 80% of people experience eye fatigue., For example, Ms. Z, 38, had a record of working in front of the computer for four years when she went to the hospital for ophthalmic examination. In the last week, there have been some symptoms in the eyes: blurred after seeing things for a long time, dry eyes, dizziness and headache, and nausea and vomiting in severe cases. If you don’t get timely maintenance and conditioning, it will not only lead to the decline of vision, but also form cataracts., To protect eyes and prevent eye fatigue, first of all, the light in the working environment should be soft. Do not play the computer near the window, otherwise it is easy to have reflection problems, resulting in eye fatigue and pain – to avoid reflection, install goggles in front of the screen to avoid eye damage caused by radiation., Secondly, sit upright – keep your back close to the seat back, put your hands on the armrest naturally, and don’t bend over to work. This is easy to cause excessive tension of ciliary muscle and cause visual fatigue, resulting in myopia., Don’t sit too close to the computer – too close is vulnerable to radiation injury and myopia; Avoid excessive eye use. Do not operate the computer for too long. Pay attention to the combination of work and rest., Do more outdoor exercise – it can help regulate blood circulation and is more conducive to eye health;, Finally, we should have a balanced diet: pay attention to supplementary nutrition. Eat more fruits and vegetables and drink more water to ensure adequate nutrition for your eyes.,

fatigue is eye fatigue caused by excessive use of vision. In recent years, with the development of society and the change of people’s lifestyle, the emergence of a large number of computer families has expanded the population of eye fatigue. It is understood that almost 80% of people experience eye fatigue.

for example, Ms. Z, 38, had a record of working in front of the computer for four years when she went to the hospital for ophthalmic examination. In the last week, there have been some symptoms in the eyes: blurred after seeing things for a long time, dry eyes, dizziness and headache, and nausea and vomiting in severe cases. If you don’t get timely maintenance and conditioning, it will not only lead to the decline of vision, but also form cataracts.

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protect eyes and prevent eye fatigue. First of all, the light in the working environment should be soft. Do not hit the computer near the window, otherwise it is easy to have reflection problems, resulting in eye fatigue and pain – to avoid reflection, install goggles in front of the screen to avoid damage to the eyes by radiation.

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secondly, sit upright – keep your back close to the seat back, put your hands on the armrest naturally, and don’t bend over to work. This is easy to cause excessive tension of ciliary muscle and cause visual fatigue, resulting in myopia.

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do not sit too close to the computer – too close is vulnerable to radiation damage and myopia; Avoid excessive eye use. Do not operate the computer for too long. Pay attention to the combination of work and rest.

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do more outdoor sports – it can help regulate blood circulation and is more conducive to eye health;

finally, we should eat a balanced diet: pay attention to supplementary nutrition. Eat more fruits and vegetables and drink more water to ensure adequate nutrition for your eyes.

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now introduce some effective prescriptions for food therapy of eye fatigue for reference.

1. Black bean and walnut porridge: 5 red dates, 500g walnut kernel, 30g black beans, 50g rice and 1 spoon honey. Eat the same porridge. 1 dose per day for continuous consumption. Black beans are rich in protein and have high nutritional value. In addition, honey and walnut kernel contain more vitamin B1 and phosphorus, which can enhance the muscle strength in the eyes, strengthen the regulation function and improve the symptoms of eye fatigue.

2. Wolfberry black sesame porridge: 5g wolfberry, 30g black sesame, 5 red dates and 50g rice. The above flavors are boiled together. Wolfberry fruit in this prescription can tonify the liver and kidney, red jujube can strengthen the spleen and stomach. If people with vision fatigue can take two meals in the morning and evening and take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique.

3. Mingmu chicken soup: 5g cooked land, 6G angelica, 5g chuanxiong, 5g asparagus, 5g medlar, 5g white peony, 5g chrysanthemum, 5g Achyranthes bidentata, 3G licorice and 3 bowls of chicken soup. After washing, wrap it with gauze and stew chicken soup with the above herbs for 1 hour. It can nourish blood and brighten eyes. It is suitable for those with vision loss caused by insufficient blood essence.

4. Lean meat porridge: 15g Acorus calamus, 8g Polygala tenuifolia, 15g Poria cocos, 3G ginseng and 100g lean pork. After the medicinal materials are washed, wrap them with gauze. Add an appropriate amount of water to the lean pork together with the above medicinal materials and stew for 1.5 hours. 1 dose per day. It is suitable for myopia caused by insufficient blood essence.

5. Corn kernel porridge: 30g corn kernel, mash corn cob kernel and cook it into porridge. Eat on an empty stomach. It has the effect of brightening eyes.

6. Agaric mung bean porridge: 20g black fungus, 50g mung bean and 30g brown sugar. Soak the black fungus in cold water, remove the pedicle, wash and cut into pieces for standby. Clean the mung beans and put them into the pot. Add water and simmer until the mung beans are crisp and rotten. Transfer in the broken black fungus and brown sugar, and then boil a few more times. Sooner or later. It is suitable for chronic congestive glaucoma.

7. Fried pig liver: 250g of pig liver, oil, salt, cooking wine and monosodium glutamate. Slice pig liver, mix well with salt and cooking wine, fry in oil, and eat monosodium glutamate. It can cure eye fatigue.

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in addition, pay attention to sleep: adequate sleep is the best way to eliminate eye fatigue. However, pay attention not to drink too much water before going to bed, otherwise frequent waking up at night is on the one hand, it will also cause obvious edema of eye blisters.