How is eyesight bad to do! Three foods to restore your bright eyes

Abstract: the eye is the window of the mind. Both far and near eyes need to be regulated by a muscle called “ciliary muscle”. When you feel that you can’t see clearly, it means that the regulation of this muscle becomes very weak., Nowadays, many people are short-sighted because they use mobile phones and computers for a long time, and many students also lose their eyesight because of study., It is said that the eye is the window of the soul. Therefore, the decline of eye vision will bring us a lot of inconvenience. Today, I will introduce some methods to improve vision. Let’s have a look., 1 shredded Chinese wolfberry meat, formula: 100g Chinese wolfberry, 300g lean pork, 10g bamboo shoots (or Magnolia slices), 100g lard, appropriate amount of various seasonings., Usage: wash the lean pork and cut it into filaments of about 6cm. The bamboo shoots are also made. Wash the medlar. When the oil is 70% hot, add shredded meat and shredded bamboo shoots, stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil., Efficacy: Lycium barbarum can nourish the liver and kidney, moisten the lungs and brighten the eyes. Pork is rich in protein. Eating them together can make Qi and blood vigorous and nourish the tissues in the eyes., 2 oyster mushroom laver soup, formula: 250g fresh oyster meat, 200g mushroom, 30g laver, appropriate amount of ginger, sesame oil, salt and monosodium glutamate.,

nowadays, many people are short-sighted because they use mobile phones and computers for a long time, and many students also have poor eyesight because of study.

and

all say that the eye is the window of the soul. Therefore, the decline of eye vision will bring us a lot of inconvenience. Today, I’ll introduce some methods to improve vision. Let’s have a look.

1 shredded Chinese wolfberry

formula: 100g Chinese wolfberry, 300g lean pork, 10g green bamboo shoots (or Magnolia slices), 100g lard, and appropriate amount of various seasonings.

usage: wash the lean pork and cut it into filaments of about 6cm. The bamboo shoots are also made. Wash the medlar. When the oil is 70% hot, add shredded meat and shredded bamboo shoots, stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil.

and

effects: Lycium barbarum can nourish the liver and kidney, moisten the lungs and brighten the eyes, and pork is rich in protein. Eating them together can make Qi and blood vigorous and nourish the tissues in the eyes.

2 oyster mushroom laver soup

formula: 250g fresh oyster meat, 200g mushroom, 30g laver, an appropriate amount of ginger, sesame oil, salt and monosodium glutamate.

usage: first boil mushrooms and ginger for a quarter of an hour, and then add oysters and laver for a little cooking.

effect: even the soup can nourish the kidney, nourish the liver, replenish blood and brighten the eyes. It is suitable for people with myopia, blurred vision, long-term illness, physical deficiency and dizziness.

3 walnut, jujube and wolfberry egg soup

formula: 300g walnut kernel (slightly fried and peeled), 250g red jujube (cored), 150g wolfberry fruit and 200g pig liver

usage: cut up the pig liver, add a little water to the porcelain basin, and put other ingredients into the porcelain basin. Stew in water for half an hour and set aside. Take 2 ~ 3 tablespoons a day, beat in two eggs, add sugar and steam into a soup. Effects of

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: tonifying the kidney and liver, nourishing blood and brightening the eyes, and improving symptoms such as myopia, decreased vision, dizziness and forgetfulness, weakness of waist and knee, etc.