How long have you not done eye exercises?

Abstract: when looking close, the eyes should converge. At the same time, the ciliary muscle will contract and the pupil will become smaller. Ordinary people can use cockfighting eye training to change the tightness of the ciliary muscle. The first move of

mitigation method: cockfighting eye also trains

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related action Essentials: first, you need to raise your index finger in front of your face, then slowly lean into your nose, stop in the center of your eyes, and let your eyes do cockfighting eye action for 10 ~ 20 seconds. Then, the index finger slowly moves away and then slowly approaches. The eyes become cockfighting eyes with the index finger, and then return to normal for about 10 times.

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don’t underestimate this funny eye training method. The principle of this action is to adjust the distance, just like focusing the camera, so that the ciliary muscles can look far and close. It can effectively train internal rectus and ciliary muscles. Because, when looking close, the eyes should converge. At the same time, the ciliary muscle will contract and the pupil will become smaller. Ordinary people can use cockfighting eye training to change the tightness of the ciliary muscle. The second move of

mitigation method: turn your eyes in circles. Key points of

related actions: this action can be completed in the office position. Straighten your arms and draw a big circle in front. While your neck does not rotate, let your eyes keep rotating with your fingertips. Repeat 2 ~ 5 times, and then change your left hand to draw a circle. You can also draw triangles, squares or stars to make your eyes move up, down, left and right as much as possible.

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may have long-term eye problems such as reading, watching computers and mobile phones at work. They only use the muscles around the local eyeballs. This set of eye circle movement can stretch out the eye muscles that are rarely used at ordinary times, effectively alleviate your visual fatigue and recharge your spirit.

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