How many degrees of myopia can you completely restore your eyesight?

Abstract: the growth of ocular axis in high myopia will make the structural variation of the eye, especially the thinner and thinner retina, which will lead to flying mosquito disease, retinal detachment and other problems. Therefore, even if it is impossible to restore normal vision, it is very necessary to prevent myopia from deepening!

myopia mostly has this experience: when facing books, homework and playing mobile phones every day, their eyes are always swollen, dry and tired. The degree of myopia is rising.

we fantasize that our eyesight will not deepen without glasses. However, we are used to using our eyes as usual, and finally we have to wear glasses. For example, when I was a child, I often didn’t remember (didn’t have time) to do eye exercises. When my myopia was 300 degrees, I was too late to regret.

I didn’t know until later that when we were just short-sighted, it was a rare time for us to recover our eyesight in our life!

why can your eyesight recover?

It turns out that the early cause of myopia is excessive regulation of ciliary muscle.

we can see objects clearly, all by adjusting the ciliary muscle to focus, so that the image accurately falls on the retina. The reason why we are short-sighted is that we look close for a long time, which makes the ciliary muscle contract excessively and spasm, lose elasticity, and reduce the original regulatory function.

in the early stage of myopia, our myopia only involves “the ciliary muscle that may restore elasticity”, so vision must be restored!

you can refer to whether you can completely restore your eyesight through exercise according to the following table.

if you belong to the red place above, you must be confident that your eyesight can be restored.

if you belong to the yellow part below, you can’t completely restore your normal eyesight, but persistent exercise can not reduce your eyesight and improve your eyesight and eye quality.

and

in addition, the growth of ocular axis in high myopia will make the structural variation of the eye, especially the thinner and thinner retina, which will lead to problems such as flying mosquitoes and retinal detachment. Therefore, even if it is impossible to restore normal vision, it is very necessary to prevent myopia from deepening!

so how to restore vision?

and

in fact, the simplest way without money is to have more rest, look at the distance, do eye exercises on time, and participate in outdoor sports.

and

recommend good ways to protect your eyesight that pilots are using!

  1. Distant gaze method

and

find a grass or green tree 10 meters away. Don’t squint or blink. Concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Straighten the palm of your left hand slightly higher than 30 cm in front of your eyes, and see the palmprint one by one from beginning to end for about 5 seconds. Then, stare at the grass or green trees in the distance for 25 seconds and look at the palmprint for 5 seconds. Repeat 20 times, three times a day. For those with severe vision loss, the training times can be appropriately increased.

find a scene 3 meters away (such as calligraphy and painting on the wall), straighten the palm of your left hand slightly 30 cm higher than the front of your eyes, see the palmprint, then see the distant object, move your eyes between them as quickly as possible and repeat 20 times.

2. Massage acupoint method

After the eyes are naturally closed, massage the following acupoints in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

knead Tianying acupoint (under the eyebrow and at the outer upper corner of the orbit) with the thumb of both hands

knead Jingming acupoint (the root of the nose is close to the inner canthus of both eyes)

knead Sibai acupoint (at the middle of the lower edge of the orbit and the lower horizontal finger)

knead temple with the thumb of both hands (the middle of the eyebrow tip and the outer corner of the eye is pointing backward)

gently scrape the orbit

with the inner side of the second section of the index finger bent with both hands. 3. Turn the eyes

first stare down, slowly turn to the left, top and right, and finally return to the bottom of the gaze. Turn clockwise for 9 times, then counterclockwise for 6 times, and repeat for 4 times.

  4. Eye ironing method

this method is best done sitting. After closing your eyes, quickly rub your palms against each other to make it hot. Cover your eyes with your hands while it is hot. After heat dissipation, open your hands and eyes, and repeat 3-5 times.

  5. After disinfecting the washbasin with

and

, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate clockwise and counterclockwise for 9 times. When doing this, if you feel difficult to breathe, you might as well raise your face and take a deep breath.

  6. The eye breathing and concentration method

and

selects the place with fresh air, relax the whole body, look straight ahead, slowly absorb the air, the eyes will increase, stop for a moment, slowly exhale the air, and the eyes will slowly close for 9 times.