How much do you know about high myopia??

Abstract: adhere to physical exercise and do more outdoor activities. Arrange work and rest time reasonably. Ensure full and comprehensive nutrition, correct partial eclipse, and eat more fruits and vegetables. Ametropia should wear qualified and appropriate glasses. High myopia do not do violent activities, avoid anger, in order to prevent retinal detachment.

eyes are a bridge of communication between people. In daily life, if you know some knowledge of eye hygiene, it will be useful to your eyes for a lifetime. The following are common and quite simple common knowledge of daily eye health care.

1. The distance between people and TV should be more than 5 times or more than 3m of the diagonal length of the fluorescent screen.

2. There should be ambient lights when watching TV.

3. Play less game consoles and avoid obsession with the Internet.

4. When reading and writing, the light should be bright, soft and stable.

5. Do not write too small and dense words to avoid reading too close and increase eye adjustment.

6. Keep the writing distance 30 ~ 35 cm.

7. Do not read for a long time, preferably 0.5 ~ 1 hour, and strictly prevent visual fatigue

8. Do eye exercises every day to improve eye blood circulation and regulation.

9. Stick to physical exercise and do more outdoor activities.

10. Reasonably arrange work and rest time.

11. Ensure adequate and comprehensive nutrition, correct partial eclipse, and eat more fruits and vegetables.

12. Ametropia should wear qualified and appropriate glasses.

13. People with high myopia should not do violent activities and avoid anger to prevent retinal detachment.