How should cataract patients eat

Abstract: supplementation of trace elements is also of great help to the condition of cataract. The acuity of human vision is directly related to selenium. Selenium deficiency can induce lens opacity and cataract, which has long been confirmed by scientists., Diet of cataract patients:

diet of cataract patients:

1. Cataract patients should intake enough vitamin C. Because vitamin C can prevent the formation of cataract, it can reduce the damage of light and oxygen to the lens. If the intake of vitamin C is insufficient, it is easy to cause lens degeneration. Therefore, the elderly should eat more fresh vegetables (vegetable food) such as tomatoes, spinach, onions, Chinese cabbage and green beans rich in vitamin C, strawberries, oranges, pomelo Orange and other fruits (fruit food). 2. Supplementation of trace elements is also of great help to the condition of cataract. The acuity of human vision is directly related to selenium. Selenium deficiency can induce lens opacity and cataract, which has long been confirmed by scientists. Foods rich in selenium include animal liver, kidney, heart, fish and shrimp, milk, egg yolk, lean meat, mushrooms (mushroom food), fungus, sesame, etc. 3. Drink more tea. According to the survey, the elderly who can drink 5 cups of tea a day are much less likely to suffer from cataracts than those who do not drink tea or have few tea drinking habits. And the incidence rate of cataract is lower among those who drink some tea than those who never drink tea. Scholars believe that this is related to the large amount of tannic acid contained in tea. 4. In addition, you should drink more water. Drink at least one liter and a half of water every day. Don’t drink too much milk. It’s appropriate to drink 250g ~ 500g every day, because milk contains lactose, which will contribute to cataract.