How should teenagers take eye care in life

Abstract: eye exercises is a comprehensive massage method based on TCM Massage, meridian theory and sports medical treatment. It has been widely used in primary and secondary schools for many years by massaging eye acupoints to relax eye tension and relieve eye fatigue.

good living habits and eye health are also inseparable. Maintaining a positive attitude, adequate sleep and a balanced diet can enhance children’s resistance and reduce the fatigue of the brain and eyes. Keeping good hygiene habits is also very important. The cleanliness of hands and face can prevent some eye infectious diseases, such as conjunctivitis and keratitis.

1. Diet and eye care

expert research found that obese children who eat too much fat are more likely to develop myopia; Excessive sugar intake and lack of chromium and zinc may also be related to myopia. And undernourished children will also have a variety of eye diseases. For example, insufficient protein intake and anemia can cause optic nerve ischemia; Vitamin A deficiency can lead to night blindness, dry eye, keratomalacia and other diseases; Vitamin B deficiency can cause eye stem, optic neuropathy, cataract, conjunctivitis, etc; Vitamin C deficiency may cause eye bleeding, cataract, etc; Vitamin D deficiency can lead to myopia, astigmatism, exophthalmos and so on.

II. Correct understanding of eye health exercises

eye health exercises is a massage method based on TCM Massage, meridian theory and sports medical treatment. It has been widely used in primary and secondary schools for many years by massaging eye acupoints to relax eye tension and relieve eye fatigue. Although there is no strict medical research to prove that eye exercises have a significant effect on controlling myopia, it can smooth the blood and Qi in the eye through the massage of acupoints around the eyes, so as to eliminate the tension or spasm of ciliary muscle, which is beneficial to reduce visual fatigue. However, it should be noted that the massage technique of eye health exercises should be light and slow, and do not use too much force to avoid scratching the skin. The massage acupoints should be accurate. Wash your hands before massage to avoid dirty infection of the eyes.

III. living habits and eye health

good living habits are also closely related to children’s eye health. Maintaining a positive attitude, adequate sleep and a balanced diet can enhance children’s resistance and reduce the fatigue of the brain and eyes. Keeping good hygiene habits is also very important. The cleanliness of hands and face can prevent some eye infectious diseases, such as conjunctivitis and keratitis.

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environmental factors have a great impact on the occurrence of myopia, of which the greatest impact is close eye use. Therefore, children should maintain correct posture when reading. The reading time should not be too long. The environmental lighting during reading should be appropriate. In recent years, with the popularity of computers, many children play computer games for a long time, which is easy to cause a series of symptoms such as visual fatigue and dry eye, resulting in the occurrence and development of myopia. Guiding children to use computers rationally is very necessary for their physical and mental health.

in addition, appropriate sports are also conducive to children’s growth and development. Some ball games contribute to the development of children’s eye movement function, such as badminton and table tennis. The eyes will follow the movement of the ball, so as to increase the flexibility and accuracy of children’s eye movement.

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