How to choose eye food

Abstract: how to choose beautiful eye food? Is animal liver good for eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., The eye is the most important organ in facial features. People say that the eye is the window and mirror of the soul. Bright, clear and divine eyes give people a sense of vitality and beauty. The structure of the eyes is so complex that it needs good nutrition to maintain, and all kinds of nutrients should be comprehensive. If the diet is not well maintained, and the skin around the eyes is particularly fragile, if you don’t pay attention to protection at ordinary times, it will lead to inattention, myopia, eyelid swelling and blisters, pouch sagging, dark circles around the eyes and wrinkles at the corners of the eyes, which will give people a feeling of malaise, old Morbid feeling affects the beauty of the face and the whole., In order to protect the beauty of eyes, we should pay attention to the selection of eye healthy food in our daily diet to ensure the nutritional supply of eyes. Choose foods rich in vitamin A. Vitamin A can protect the tissue and structure of eyes, maintain the normal efficiency of eye rhodopsin, and prevent and treat night blindness and dry eye. You can choose to eat animal liver, kidney, milk, cream, egg yolk, green leafy vegetables, carrots and various fresh fruits that can be converted into vitamin A., Choose foods containing vitamin B1. Vitamin B1 can protect the optic nerve, maintain normal vision, prevent optic nerve degeneration, and prevent cataract and other eye diseases. Foods rich in vitamin B1 are mainly animal liver, kidney, lean pork, egg yolk, coarse rice, coarse flour, soybean, sesame, barley, wheat, milk, eel, buckwheat, grain germ, malt, chestnut, pea, green leafy vegetables, etc. You should also choose more cool foods that clear the liver and brighten the eyes, such as duck meat, duck egg, snail, black fish, mussel, mung bean, lotus root, water chestnut, winter melon, water bamboo, cucumber, towel gourd, medlar, medlar leaf, mint, lettuce, balsam pear, seaweed, bamboo leaf, Ulva, banana, pear, persimmon, orange, mulberry, etc., In order to protect your eyes, you should also pay attention to food that is not irritating or eat as much as possible, such as hot pepper, garlic, pepper, curry, strong tea, Baijiu, cigarette and oil fried food. Because these foods are irritating and hot, they are easy to damage the optic nerve and blur vision. In addition to dietary health care, in order to keep the eyes healthy and bright, attention should also be paid to protection at ordinary times. For example, the posture of reading and writing should be correct at ordinary times, and the distance between eyes and books should be 1 foot away when reading; Don’t lie down and read, don’t walk and watch, and don’t read when you take the bus. Generally, you should get up and move every hour when reading, cover your eyes with your palms, gently massage, and then look into the distance. The farther you look, the better. It’s best to look at green plants, because green plants can absorb ultraviolet rays in strong light and reduce or eliminate the harmful effects of ultraviolet rays on people’s eyes, Give the eyes a comfortable feeling. And often do eye exercises, press the temples, or close your eyes. Closing your eyes can not only give your eyes a full rest, but also rest your brain., Don’t smoke, because smoke will destroy a large amount of vitamin A and vitamin B12 in the body, damage the optic nerve and affect vision. People with eye diseases should quit smoking and their eye diseases will be significantly improved. Don’t look at strong light. The sun is fierce in summer. When you go out, you should wear a sun hat or sunglasses to prevent ultraviolet rays from stabbing your eyes, so as to keep your eyes fit.,

eyes are the most important organ in facial features. People say that eyes are the window and mirror of the soul. Bright, clear and divine eyes give people a sense of vitality and beauty. The structure of the eyes is so complex that it needs good nutrition to maintain, and all kinds of nutrients should be comprehensive. If the diet is not well maintained, and the skin around the eyes is particularly fragile, if you don’t pay attention to protection at ordinary times, it will lead to inattention, myopia, eyelid swelling and blisters, pouch sagging, dark circles around the eyes and wrinkles at the corners of the eyes, which will give people a feeling of malaise, old Morbid feeling affects the beauty of the face and the whole.

in order to protect the beauty of the eyes, we should pay attention to the selection of eye healthy food in our daily diet to ensure the nutritional supply of the eyes. Choose foods rich in vitamin A. Vitamin A can protect the tissue and structure of eyes, maintain the normal efficiency of eye rhodopsin, and prevent and treat night blindness and dry eye. You can choose to eat animal liver, kidney, milk, cream, egg yolk, green leafy vegetables, carrots and various fresh fruits that can be converted into vitamin A.

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choose foods containing vitamin B1. Vitamin B1 can protect the optic nerve, maintain normal vision, prevent optic nerve degeneration, and prevent cataract and other eye diseases. Foods rich in vitamin B1 are mainly animal liver, kidney, lean pork, egg yolk, coarse rice, coarse flour, soybean, sesame, barley, wheat, milk, eel, buckwheat, grain germ, malt, chestnut, pea, green leafy vegetables, etc. You should also choose more cool foods that clear the liver and brighten the eyes, such as duck meat, duck egg, snail, black fish, mussel, mung bean, lotus root, water chestnut, winter melon, water bamboo, cucumber, towel gourd, medlar, medlar leaf, mint, lettuce, balsam pear, seaweed, bamboo leaf, Ulva, banana, pear, persimmon, orange, mulberry, etc.

and

should also be careful not to eat or eat as much food as irritating and hot as possible, such as pepper, garlic, pepper, curry, strong tea, Baijiu, cigarettes and oil fried food. Because these foods are irritating and hot, they are easy to damage the optic nerve and blur vision. In addition to dietary health care, in order to keep the eyes healthy and bright, attention should also be paid to protection at ordinary times. For example, the posture of reading and writing should be correct at ordinary times, and the distance between eyes and books should be 1 foot away when reading; Don’t lie down and read, don’t walk and watch, and don’t read when you take the bus. Generally, you should get up and move every hour when reading, cover your eyes with your palms, gently massage, and then look into the distance. The farther you look, the better. It’s best to look at green plants, because green plants can absorb ultraviolet rays in strong light and reduce or eliminate the harmful effects of ultraviolet rays on people’s eyes, Give the eyes a comfortable feeling. And often do eye exercises, press the temples, or close your eyes. Closing your eyes can not only give your eyes a full rest, but also rest your brain.

do not smoke, because smoking will destroy a large amount of vitamin A and vitamin B12 in the body, damage the optic nerve and affect vision. People with eye diseases should quit smoking and their eye diseases will be significantly improved. Don’t look at the strong light. The sun is fierce in summer. You should wear too much when you go outSun hat or sunglasses to prevent ultraviolet rays from stabbing eyes, so as to maintain eye fitness.