How to do eye exercises?

Abstract: press the threaded surface of both thumbs on both temples respectively, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat.

eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve nerve nutrition, so as to eliminate the tension or spasm of ciliary muscle. Practice shows that eye exercises combined with eye hygiene can control new cases of myopia, protect vision and prevent myopia.

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section 1: press and knead the

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of zanzhu acupoints, press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 2 of

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: press the

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of Jingming acupoint, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, and the other fingers will naturally relax and hold up in a hollow fist shape. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats. Section 3 of

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: knead the

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of Sibai acupoints, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the lower jaw, and the other fingers will naturally relax and hold up in a hollow fist shape. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

section 4: rub the temples and scrape the eyes.

press the threaded surface of both thumbs on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. Section 5 of

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: knead the

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of Fengchi acupoint, press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6 of

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: knead the toes of the earlobe and grasp the ground.

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hold the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats.

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