How to do eye exercises for office workers

Abstract: the eye is the window of the mind. In daily life, we should take care of our eyes. Many computer office workers often face each other in front of the computer, resulting in fatigue. So what exercises should we do to protect our eyes?

simple eye health exercise

2 minutes to focus on the movement of the thumb Objective: to improve the movement function of the eyes,) cover one eye with a towel, eye mask or palm. Be careful not to close your eyes tightly! Sit in a chair and keep your body straight. Don’t lean against it! Put your feet parallel in front of your body. Straighten the arm on the side of your body with your eyes open and raise your thumb. When doing eye exercises, always keep your eyes on your thumb and never make it disappear from your sight. Keep your head straight and don’t follow your arms. Move the arm horizontally from right to left for 7 times, with the maximum distance of 60 ~ 70cm. Then move vertically from top to bottom for 7 times, Then move diagonally obliquely for 7 times (first from left to top and right to bottom, then from right to top and left to bottom), and finally move in circles for 7 times (first clockwise, then counterclockwise). Change hands and practice again. Look at the chest throw and catch the ball for 3 minutes. Purpose: to train the side vision. This exercise needs to be completed in a standing position. Find a place with an eye point at least 4 meters away so that you can do this exercise. Now you throw a tennis ball up in the body, Then catch the falling tennis ball. When you throw up and down to catch a tennis ball, your eyes never leave the distant gaze. When a tennis ball goes up and down, you should only watch with the rest of your eyes. If you successfully master this practice method, you can even throw the tennis ball up more than 1 meter and catch the falling tennis ball again, then you can move your arm farther and farther to one side of your body until you see that the tennis ball is still in the view of the corner of your eyes. At the beginning of practice, the left and right hand wheels change the ground to do throwing and catching tennis and side looking exercises. After practicing skillfully, you can do throwing and catching tennis and side looking exercises with both hands at the same time. Watch two pencils alternately for 4 minutes. Exercise purpose: train spatial vision. Sit on a chair and keep your body straight. Don’t lean against it! Put your feet parallel in front of your body. Hold a pencil in each hand. The pencil is vertical in front of the nose in parallel. One pencil is about 20cm away from the nose and the other is about 50cm away. Now take turns staring at a far and near pencil and watching how the pencil that is not aimed can be seen as two shapes and become blurred. Watch slowly at first, then gradually increase the speed. Practice for no more than 4 minutes, otherwise you will feel tired. 4 minutes eye covering exercise purpose: relax your eyes, sit at your desk and support your elbows on the table or thighs. Put your arched palm in front of your eyes, cover your eyes, but don’t close your eyes, and you can breathe freely with your nose. Try not to let the light into your eyes. Now imagine a beautiful picture in front of you and in the distance (such as the ocean). After practicing for at least 4 minutes, slowly put down your eyes covering hands, and the practice is over. Then you can use the rest of your eyes to look at the things in your side field of vision. Take more time to care for your eyes: 1. You must pay attention to eye hygiene. The working and reading environment requires bright and soft light. Watch TV and watch TV The net must be controlled to avoid eye fatigue, direct strong light to both eyes and the stimulation of strong light to the eyes. The object of reading should not be too small;     2. If possible, you can go to the open areas, see the blue sea, see the green fields, the plants and all kinds of flowers in the park, keep yourself happy, relax and relieve eye fatigue;     3. Usually eat more fruits and vegetables rich in vitamin C, and eat more foods rich in vitamin A and D, such as fish, eggs, milk, pig liver, carrots, etc., which will help restore eye fatigue;     3. Avoid eye fatigue and reasonably arrange work and rest time so that your eyes can be relaxed in time;     4. Exercise the ability to regulate the muscles of both eyes, and often look far from the top. If you have time, you can also take a Zhonghua brand pencil, go to a high place, stretch out the hand holding the pencil, so that your eyes can see every word on the pencil, and then look into the distance, so that your eyes can see the furthest thing, or advertisement, or word. You must see every detail and see clearly, After you see it clearly, come back and look at the pencil in your hand. Let your eyes see every word on the pencil again. In this way, you can see back and forth from the near to the far, and then from the far to the near. In this way, you can see the farthest point and the nearest point. Exercise 50 times a day to exercise your eye adjustment function, and then use xinleton eye drops to assist your eyes, Xinleton eye drops contain panthenol and vitamin B6, which can activate eye cell tissue, improve eye regulation function and eliminate eye fatigue.

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