How to do eye exercises is correct and effective?

Abstract: Section II: squeeze the nasal root, Massage Jingming point (in the inner corner of the eye, the finger can touch the raised nodule under the skin). Technique: pinch the thumb and index finger of the right or left hand at Jingming point to press and squeeze. Press down first, and then press up. Press and squeeze once.

eye health exercise is based on the “massage principle and meridian acupoints” of Chinese medicine Combined with medical and sports. It can increase the blood circulation of the eyes, change neurotrophic and restore the regulatory function. It can correct pseudomyopia; For true myopia, it has the function of controlling visual acuity no longer decline.

eye exercises are divided into four sections. Practice is better after work, recess, a little time gap and long-time and close work.

section 1: rub the upper corner of the orbit, Massage Tianying acupoint (Tianying acupoint is also Ashi acupoint. It feels drunk, numb and painful when rolling. It is three points below zanzhu acupoint and above the inner canthus). Technique: press the thumb rib surface of both hands on the inner upper corner of the orbit under the eyebrow arch, the other four fingers spread and bend like an arch, support on the forehead, and then gently roll the thumb. The rolling surface should not be too large.

Section II: press to squeeze the nose root, Massage Jingming acupoint (there is a raised nodule under the skin in the inner corner of the eye). Technique: pinch the thumb and index finger of your right or left hand at Jingming acupoint and press it. Press it down first, and then press it up. Press it once.

section III: rub the cheek and massage Sibai acupoint (one inch at the moment, straight to the pupil). Technique: press the index finger of both hands on the Sibai acupoint on both forehead, support the thumb on the depression of the mandibular bone, bend the other three fingers, and then press and knead at the Sibai acupoint.

section 4: press the temple and scrape the orbit round (the temple is one inch behind the corner of the eye at the top of the eyebrow). Technique: explore the thumb rib surface of both hands on the temples on both sides respectively, bend the other four fingers and a half, and scrape the upper and lower circles of the orbit with the inner surface of the second joint of the right and left index fingers.

precautions:

A: close your eyes during practice, and don’t open your eyes for practice.

B: keep your nails short and keep your hands clean.

C: massage the acupoints correctly, gently, with the feeling of acid as the degree, and do not exert too much force to avoid scratching the skin and eyes.

D: generally, you can arrange practice once in the morning and afternoon, and once in the evening for those with myopia. e: If there is furuncle on the face and inflammation in the eyes, practice should be stopped temporarily.

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