How to do eye exercises to prevent myopia and watch less TV

Abstract: there are many methods to prevent myopia, and eye exercises are one of them. In fact, any measure that can help reduce eyestrain and relax eye adjustment can be tried. Of course, other ways can be explored, but they should be scientific, reasonable, beneficial and harmless.

nowadays, myopia has become an ophthalmic disease. Although the main cause of myopia is heredity, the proportion of myopia caused by bad daily behavior is also gradually increasing. Is there any way to prevent myopia? And what acupoints do you need to massage in the eye exercises popular in school courseware? Let’s take a look. There are many methods of

and

to prevent myopia. Any measure conducive to reducing visual fatigue and relaxing eye adjustment can be tried. Of course, other ways can be explored, but they should be scientific, reasonable, beneficial and harmless.

(1) knead your face Eye to fever Then heat your hands and put them on your eyes (Lao Gong point is right in the middle of your eyeball) three times.

(2) knead the upper, lower, left, right and middle of the eye clockwise for 36 times, counterclockwise for 24 times, and finally clockwise for 90 times and counterclockwise for 60 times in the middle of the eye (the thumb pulp should have penetration and can tolerate degrees. Remember that the order is 36.24 in the upper, lower, left and right, and 90.60 in the middle).

(3) acupoints: rub around the eyes for 36 times, push the Yin hall, open Yin and Yang, click, the inner and outer eyes are bright, the fish waist, praise bamboo, silk and bamboo are empty, the boy is sad, cry, 400, behind the ball, on the ball, Jianming, bright in the eyes, etc. each acupoint lasts for 1-3 minutes.

prevent myopia and watch less TV

1. The light should be sufficient. The reflective light should avoid the comfortable light of

and

, which can get good visual information. Too strong or too dark light will bring adverse effects to the eyes. Therefore, the desk where teenagers usually read should have a side lamp device, which aims to reduce reflection and reduce eye damage.

2. The continuous reading time should not be too long.

teenagers read and write, watch TV and use the computer for several hours without rest. Some students even go to bed late at night, which not only affects their health, makes the eyes overburdened, and is easy to cause regulatory or functional myopia, that is, pseudomyopia. Moreover, it will also make the extraocular muscles produce pressure on the sclera tissue of the eyeball wall, increase the intraocular pressure and congest the intraocular tissue. Therefore, students should take a break every 50 minutes.

3. Watch less TV and use less computers.

try to reduce contact with televisions, computers, game consoles and other electrical equipment that radiate to human eyes, because the X-rays radiated by the picture tube can consume a lot of rhodopsin in the retina and significantly reduce vision. The computer should choose LCD to reduce the damage of electromagnetic wave to eyes. Students who often play video games are more likely to damage their eyesight, and low vision students who play video games since childhood can’t even correct their eyesight with glasses. The reason is that the function of retina and macula has been damaged.

4. Get enough sleep, pay attention to eye hygiene,

work and rest time should be regular, and get enough sleep. Lack of sleep will lead to conjunctival congestion, increased secretion, photophobia and tears, eye soreness and other conjunctival and keratitis. Try to avoid eye damage caused by wind, sand, smoke, ultraviolet, infrared, chemicals and medical supplies. Personal hygiene shall be kept clean. Personal items such as towels, washbasins and handkerchiefs shall be used by special personnel, and other items shall not be used as much as possible, so as to avoid cross infection, eye diseases and vision loss.

finally, eye exercises can relax eye muscles, so as to alleviate the deepening of myopia. However, eye exercises are only a health gymnastics project, but they can not play the role of treating myopia. Therefore, if myopia is too deep, you need to wear eyes in time. And stay away from electronic products, have a good sleep, keep our eyes away from myopia.

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