Abstract: another way to prevent myopia is to do myopia exercises, so how to do myopia exercises is the most effective? In fact, myopia aerobics is also called multi-dimensional visual eye aerobics. It is divided into four sections: far and near point visual movement, left and right circle visual movement, multi-directional visual movement and alternating light and shade visual movement.
another way to prevent myopia is to do myopia aerobics, so how to do myopia aerobics is the most effective? In fact, myopia aerobics is also called multi-dimensional visual eye aerobics. It is divided into four sections: far and near point visual movement, left and right circle visual movement, multi-directional visual movement and alternating light and shade visual movement. Then the ophthalmologist of Shanghai Ren’ai hospital will show you how to do eye exercises.
how to prevent myopia how to do eye exercises
when doing exercises, or the index fingers of both hands stand up and stretch out to the front, back, up, down, left and right, or draw 8 words with one hand in front of your eyes, while your eyes always stare at your fingers and adjust your eyes with the movement of your fingers.
correct eye exercises steps
1 Knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrows and at the outer upper corner of the orbit) with the thumb of both hands.
2. Squeeze Jingming acupoint: gently knead Jingming acupoint (the nose root is close to the inner canthus of both eyes) with the thumb of one hand, first press it downward, and then squeeze
upward. 3. Rub Sibai acupoint: rub Sibai acupoint in the center of the cheek with the index finger
4. Press the temple and scrape the orbit round: press the temple with your thumb (the middle of the tip of the eyebrow and the outer corner of the eye is pointed backward), and then gently scrape the orbit with the inner surface of the second section of the curved index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as zanzhu fish waist, silk and bamboo empty, few pupils, behind the ball, Chengqi and so on.
According to ophthalmologists from Shanghai Ren’ai hospital, multidimensional visual eye exercises are good for pseudomyopia or preventing the deepening of myopia. Therefore, parents should teach their children to practice well at home or at school.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computerized intermediate frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of intermediate frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is a new model developed on the basis of j18a therapeutic instrument in order to meet the requirements of the majority of users.
price: ￥ 794
is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), ophthalmia and blepharitis affected by ultraviolet or other light, and alleviate discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye obscurity and other symptoms.
price: ￥ 29
is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (after swimming, dust blowing in or sweat flowing into the eyes) , ultraviolet or other light affected ophthalmia, blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.
price: ￥ 30
aspirin’s inhibitory effect on platelet aggregation, Therefore, the indications of aspirin enteric coated tablets are as follows: reduce the incidence risk of suspected patients with acute myocardial infarction, prevent recurrence of myocardial infarction, secondary prevention of stroke, reduce the risk of transient ischemic attack (TIA) and its secondary stroke, and reduce the incidence risk of patients with stable and unstable angina pectoris. After arterial surgery or interventional surgery, such as percutaneous transluminal coronary angioplasty (PTCA), Coronary artery bypass (CABG), carotid endarterectomy, Arteriovenous shunt can prevent deep venous thrombosis and pulmonary embolism after major surgery and reduce cardiovascular risk factors (family history of coronary heart disease,
price: ￥ 15
are applicable to the discomfort symptoms such as blurred vision, dry eyes, acid swelling, pain and tears caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.
price: ￥ 19.9
to prevent carsickness, seasickness and airsickness
price: ￥ 9
to eliminate bitterness and bad breath, clean up dampness and turbidity, and prevent dampness and Yin in four seasons.
contraception and prevention of sexually transmitted diseases, AIDS.
price: ￥ 39
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17