How to do eye exercises to prevent myopia

Abstract: another way to prevent myopia is to do myopia exercises, so how to do myopia exercises is the most effective? In fact, myopia aerobics is also called multi-dimensional visual eye aerobics. It is divided into four sections: far and near point visual movement, left and right circle visual movement, multi-directional visual movement and alternating light and shade visual movement.

another way to prevent myopia is to do myopia aerobics, so how to do myopia aerobics is the most effective? In fact, myopia aerobics is also called multi-dimensional visual eye aerobics. It is divided into four sections: far and near point visual movement, left and right circle visual movement, multi-directional visual movement and alternating light and shade visual movement. Then the ophthalmologist of Shanghai Ren’ai hospital will show you how to do eye exercises.

how to prevent myopia how to do eye exercises

when doing exercises, or the index fingers of both hands stand up and stretch out to the front, back, up, down, left and right, or draw 8 words with one hand in front of your eyes, while your eyes always stare at your fingers and adjust your eyes with the movement of your fingers.

correct eye exercises steps

1 Knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrows and at the outer upper corner of the orbit) with the thumb of both hands.

2. Squeeze Jingming acupoint: gently knead Jingming acupoint (the nose root is close to the inner canthus of both eyes) with the thumb of one hand, first press it downward, and then squeeze

upward. 3. Rub Sibai acupoint: rub Sibai acupoint in the center of the cheek with the index finger

4. Press the temple and scrape the orbit round: press the temple with your thumb (the middle of the tip of the eyebrow and the outer corner of the eye is pointed backward), and then gently scrape the orbit with the inner surface of the second section of the curved index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as zanzhu fish waist, silk and bamboo empty, few pupils, behind the ball, Chengqi and so on.

According to ophthalmologists from Shanghai Ren’ai hospital, multidimensional visual eye exercises are good for pseudomyopia or preventing the deepening of myopia. Therefore, parents should teach their children to practice well at home or at school.

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