How to eat three meals a day to protect your eyes? Protect your eyes from eating

Abstract: eye care recipes for three meals a day, as well as three simple and convenient soup and diet treatments. You might as well try it on the weekend and give your eyes a “holiday”.

modern people have a fast pace of life every day. In addition to sleeping, many people have to stare at electronic products all the time. In the long run, the first affected eyes. How to maintain your eyes reasonably and scientifically in a compact life? Today, I’d like to share with you the eye care recipes for three meals a day, as well as three simple and convenient soup and diet treatments. You might as well try it on the weekend and give your eyes a “holiday”.

three meals for eye protection

1. Breakfast

black bean walnut milk: 1 spoonful of black bean powder, 1 spoonful of walnut kernel mud, 1 packet of milk and 1 spoonful of honey. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. Coupled with milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance eye muscle strength, strengthen regulating function and improve the symptoms of eye fatigue.

half a handful of medlar and a handful of nuts. Choose three or five kinds of nuts, such as raw peanuts, walnuts and sunflower seeds, chew them, and drink a cup of fresh orange juice or tomato and carrot juice.

2. The staple food of

for lunch is brown rice, whole wheat bread and grain rice. The dishes are all beans and vegetables. Choose five kinds every day and eat them in turn. Fungus, green pepper, tofu, rotten skin, laver, tomato soup, etc.

3. Dinner

medlar and mulberry porridge: 5g medlar, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Boil the above raw materials into porridge. Medlar and mulberry in this prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. It is mainly to tonify the liver, kidney, spleen and stomach, calm the mind, make Qi and blood vigorous, and nourish the tissues in the eyes. Two meals a day in the morning and evening can not only eliminate the symptoms of eye fatigue, but also enhance the physique.

fruits: papaya, apple, orange, carrot.

eye protection soup

1. Huaiqi Yuzhu beef soup

raw materials: 30g Huaishan, 10g wolfberry, 30g Yuzhu, 150g beef, with appropriate seasoning.

and

methods: wash Huaishan, Qizi and Yuzhu respectively; Wash and slice beef; Use proper amount of water, boil over high heat until the water rolls, and put in the materials. Cook over medium heat for about 3 hours and add seasoning. Efficacy of

and

: tonifying deficiency and nourishing spirit, brightening eyes and tonifying liver.

2. Medlar pumpkin miscellaneous rice porridge

raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g yellow rice and 4 bowls of water.

method: wash the medlar, remove the hard part of the pumpkin, and cut the diced pumpkin. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker. Efficacy of

and

: the raw materials are rich in lutein, zeaxanthin and carotene, and the taste is sweet and soft. Now it’s winter. Drinking such a bowl of golden hot porridge can not only nourish the stomach, but also nourish the eyes.

3. Spinach eye protection soup

raw materials: 60g pig liver, 130g spinach, a little salt and sesame oil.

method: 1 liter of Qinggao soup, decoct for about 20 minutes, filter the residue and leave the soup. Efficacy of

and

: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve vision and cure night blindness and anemia in children.

shared:

people who read this article should take good care of their eyes. The following products are more >

are taken orally on an empty stomach. The general course of treatment is 5-12 days. 150mg (1 tablet) once for adults, twice a day; Or 300mg (2 tablets) once a day. Children should weigh 2.5 ~ 5mg / kg twice a day.

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1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 32

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

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is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis;