How to improve presbyopia in the elderly

Abstract: we usually use blinking to stimulate and maintain eye muscles as soon as we are free. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote intraocular blood circulation, massage active lens and ciliary muscle, and have good eye benefit function.

in traditional Chinese medicine, presbyopia is called “fear of being far away and near”, which means that the eyes see more clearly in the distance and blurred in the near.

and

are middle-aged and elderly people, who lack Yin essence and kidney essence, so they can’t see near clearly and can’t see far. Some people have headache, eye pain and double shadow. If you don’t pay attention to recuperation, hunger and satiety are abnormal, eyesight is overworked, sobbing and depression, greed and wanton desire will aggravate the consumption of yin and essence. Yin essence is deficient and Yang fire is abundant. The water of Yin essence cannot subdue Yang fire. Yin and yang are unbalanced, and water and fire are poor, resulting in weakened eyesight. In order to prevent the premature appearance and rapid development of presbyopia, we should first abandon bad living habits, have regular daily life, be mentally happy, do not use eyes excessively and exercise properly.

the following methods can be used for reference:

1. Cherish your eyes with your eyes.

first, pay attention not to look at your eyes, which not only consumes energy, but also damages your mind. Avoid eye irritation caused by strong light in life, such as direct viewing of sunlight, welding light, strong lightning, disco laser, etc. Second, we should pay attention to the sight soon. The Internal Classic points out that “long sight hurts blood.” In addition to work and study, it is advisable to often close your eyes to nourish your mind and eyes; Don’t read, write or watch TV for too long. While paying attention to eye hygiene, avoid eating spicy and irritating food, and often do eye exercises to eliminate eye fatigue.

2. Traditional Chinese medicine fumigation method

some people advocate Chinese medicine bath, that is, decoct chrysanthemum, mulberry leaves and bamboo leaves, fumigate eyes with steam while hot, and then wash eyes with medicine after water temperature, so as to achieve the effect of clearing liver and brightening eyes.

3. Eye blinking

usually use blinking to stimulate and maintain eye muscles as soon as they are free. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote intraocular blood circulation, massage active lens and ciliary muscle, and have good eye benefit function. There are four specific methods:

and

· look from near to far, select one object respectively, stop for a moment, and then gradually move your line of sight from far to near;

· keep your head still and look at the four corners of a square building in turn;

· close your eyes for a moment and then suddenly open your eyes. You can also turn your eyes constantly when you close your eyes;

· close your eyes tightly, open your eyes after 5 seconds, try to look at a target in the distance, look at your nose for 5 seconds after 5 seconds, and repeat 3 times.

4. Massage eyesight method

after getting up and before going to bed every day, aim the middle finger of both hands at the temple, the ring finger at the Yuyao point, the little finger at the zanzhu point, close your eyes, apply pressure appropriately and rhythmically, rotate slightly when pressing, massage for 5 minutes each time, which can relieve eye muscle fatigue and make your eyes bright.

5. Rubbing scalp method

there are many acupoints on the head that can make the eyes bright. Holding the head with both hands and rubbing the scalp can make the mind clear and the eyes bright. You can also use the drum beating method, that is, tap the head everywhere with both hands and fingers.

6. Guide the Tuina method

to keep your back straight, inhale with your nose, close your eyes when you reach the maximum, and then exhale slowly upward with your mouth. This will not only brighten your eyes, but also heal tears.

7. Cold water eye washing method

after getting up in the morning, wash your face and eyes with cold water. First, immerse your face in cold water for 1 ~ 2 minutes, open your eyes, keep turning your eyes in the water, and dry them after doing it several times. Then gently rub the face and eye muscles with both hands for 20 ~ 40 times. Long term persistence, the effect is especially good.

8. Hot water eye application

wash your face with warm water at 40 ~ 50 ℃ before going to bed every night. When washing your face, soak the towel in hot water, take it out and don’t screw it too dry. Immediately compress it on your forehead and eyes, tilt your head upward, close your eyes temporarily, apply it for 1 ~ 2 minutes, and then wash your face with water after the temperature decreases.

and

9. Herbal tea health care law

and

the basic principle of traditional Chinese medicine is “the Lord of strengthening water to make sunshine”. Treatment should be tonifying the kidney, nourishing Yin, benefiting essence and brightening eyes. For example, chrysanthemum, asparagus, Rehmannia glutinosa, cassia seed, yam, dogwood meat, medlar, privet fruit and other drugs can be used not only for decoction, but also for tea. Traditional Chinese medicine simple tea treatment formula: for example, medlar cassia tea, take 12 grams of medlar and grass Cassia respectively, soak them in freshly opened blisters and drink them frequently, which can receive the effects of nourishing the liver and kidney, clearing the liver and brightening the eyes. Medlar green tea: brew water with medlar, chrysanthemum and green tea. Medlar should be more appropriate. Eat medlar when the afternoon tea is colorless. Chinese patent medicine can be taken frequently, such as Mingmu Dihuang pill and Dendrobium luminous pill. Pay attention not to eat pepper and alcoholic food during taking medicine. There is no need to do all the health care methods above

and

to prevent presbyopia. Readers can choose two or three kinds according to their own situation. The most important thing is to adhere to them.

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, Abstract: usually, as soon as you are free, you use the blink to stimulate and maintain your eye muscles. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote blood circulation in the eye, massage the lens and ciliary muscle, and have good eye function., Presbyopia in traditional Chinese medicine is called “fear of being far away and near”, which means that the eyes see more clearly in the distance and vaguely in the near., In the middle-aged and elderly, the Yin essence is insufficient, and the kidney essence begins to decline, so the near vision is unclear and the far vision is unknown. Some people have headache, eye pain and double shadow. If you don’t pay attention to recuperation, hunger and satiety are abnormal, eyesight is overworked, sobbing and depression, greed and wanton desire will aggravate the consumption of yin and essence. Yin essence is deficient and Yang fire is abundant. The water of Yin essence cannot subdue Yang fire. Yin and yang are unbalanced, and water and fire are poor, resulting in weakened eyesight. In order to prevent the premature appearance and rapid development of presbyopia, we should first abandon bad living habits, have regular daily life, be mentally happy, do not use eyes excessively and exercise properly.,

in traditional Chinese medicine, presbyopia is called “fear of being far away and near”, which means that the eyes see more clearly in the distance and blurred in the near.

and

are middle-aged and elderly people, who lack Yin essence and kidney essence, so they can’t see near clearly and can’t see far. Some people have headache, eye pain and double shadow. If you don’t pay attention to recuperation, hunger and satiety are abnormal, eyesight is overworked, sobbing and depression, greed and wanton desire will aggravate the consumption of yin and essence. Yin essence is deficient and Yang fire is abundant. The water of Yin essence cannot subdue Yang fire. Yin and yang are unbalanced, and water and fire are poor, resulting in weakened eyesight. In order to prevent the premature appearance and rapid development of presbyopia, we should first abandon bad living habits, have regular daily life, be mentally happy, do not use eyes excessively and exercise properly.

The following methods can be used for reference:

1. Cherish your eyes with your eyes

first, pay attention not to look at your eyes blindly, which not only consumes energy, but also damages your mind. In life, avoid the stimulation of strong light to your eyes, such as sunlight, welding light, strong lightning, disco laser, etc. Second, pay attention to look at your eyes soon. Neijing points out: “Long sight hurts blood.” In addition to work and study, it is advisable to often close your eyes to nourish your mind and eyes; Don’t read, write or watch TV for too long. While paying attention to eye hygiene, avoid eating spicy and irritating food, and often do eye exercises to eliminate eye fatigue.

2. Traditional Chinese medicine fumigation method

some people advocate Chinese medicine bath, that is, decoct chrysanthemum, mulberry leaves and bamboo leaves, fumigate eyes with steam while hot, and then wash eyes with medicine after water temperature, so as to achieve the effect of clearing liver and brightening eyes.

3. Eye blinking

usually use blinking to stimulate and maintain eye muscles as soon as they are free. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote intraocular blood circulation, massage active lens and ciliary muscle, and have good eye benefit function. There are four specific methods:

and

· look from near to far, select one object respectively, stop for a moment, and then gradually move your line of sight from far to near;

· keep your head still and look at the four corners of a square building in turn;

· close your eyes for a moment and then suddenly open your eyes. You can also turn your eyes constantly when you close your eyes;

· close your eyes tightly, open your eyes after 5 seconds, try to look at a target in the distance, look at your nose for 5 seconds after 5 seconds, and repeat 3 times.

4. Massage eyesight method

after getting up and before going to bed every day, aim the middle finger of both hands at the temple, the ring finger at the Yuyao point, the little finger at the zanzhu point, close your eyes, apply pressure appropriately and rhythmically, rotate slightly when pressing, massage for 5 minutes each time, which can relieve eye muscle fatigue and make your eyes bright.

5. Rubbing scalp method

there are many acupoints on the head that can make the eyes bright. Holding the head with both hands and rubbing the scalp can make the mind clear and the eyes bright. You can also use the drum beating method, that is, tap the head everywhere with both hands and fingers.

6. Guide the Tuina method

to keep your back straight, inhale with your nose, close your eyes when you reach the maximum, and then exhale slowly upward with your mouth. This will not only brighten your eyes, but also heal tears.

7. Cold water eye washing method

after getting up in the morning, wash your face and eyes with cold water. First, immerse your face in cold water for 1 ~ 2 minutes, open your eyes, keep turning your eyes in the water, and dry them after doing it several times. Then gently rub the face and eye muscles with both hands for 20 ~ 40 times. Long term persistence, the effect is especially good.

8. Hot water eye application

wash your face with warm water at 40 ~ 50 ℃ before going to bed every night. When washing your face, soak the towel in hot water, take it out and don’t screw it too dry. Immediately compress it on your forehead and eyes, tilt your head upward, close your eyes temporarily, apply it for 1 ~ 2 minutes, and then wash your face with water after the temperature decreases.

and

9. Herbal tea health care law

and

the basic principle of traditional Chinese medicine is “the Lord of strengthening water to make sunshine”. Treatment should be tonifying the kidney, nourishing Yin, benefiting essence and brightening eyes. For example, chrysanthemum, asparagus, Rehmannia glutinosa, cassia seed, yam, dogwood meat, medlar, privet fruit and other drugs can be used not only for decoction, but also for tea. Traditional Chinese medicine simple tea treatment formula: for example, medlar cassia tea, take 12 grams of medlar and grass Cassia respectively, soak them in freshly opened blisters and drink them frequently, which can receive the effects of nourishing the liver and kidney, clearing the liver and brightening the eyes. Medlar green tea: brew water with medlar, chrysanthemum and green tea. Medlar should be more appropriate. Eat medlar when the afternoon tea is colorless. Chinese patent medicine can be taken frequently, such as Mingmu Dihuang pill and Dendrobium luminous pill. Pay attention not to eat pepper and alcoholic food during taking medicine. There is no need to do all the health care methods above

and

to prevent presbyopia. Readers can choose two or three kinds according to their own situation. The most important thing is to adhere to them.

,

and

, the following methods can be used for reference: 1. Cherish your eyes with your eyes. First, pay attention not to look at your eyes, which not only consumes energy, but also damages your mind. Avoid eye irritation caused by strong light in life, such as direct viewing of sunlight, welding light, strong lightning, disco laser, etc. Second, we should pay attention to the sight soon. The Internal Classic points out that “long sight hurts blood.” In addition to work and study, it is advisable to often close your eyes to nourish your mind and eyes; Don’t read, write or watch TV for too long. While paying attention to eye hygiene, avoid eating spicy and irritating food, and often do eye exercises to eliminate eye fatigue., 2. Traditional Chinese medicine fumigation. Some people advocate Chinese medicine bath, that is, decoct chrysanthemum, mulberry leaves and bamboo leaves, fumigate eyes with steam while hot, and then wash eyes with medicine after water temperature, so as to achieve the effect of clearing liver and brightening eyes., 3. Eye blinking method: usually use blinking whenever you are free to stimulate and maintain eye muscles. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote intraocular blood circulation, massage active lens and ciliary muscle, and have good eye benefit function. There are four specific methods: · look from near to far, select one object respectively, stop for a moment, and then gradually move your line of sight from far to near;, · keep your head still and look at the four corners of a square building in turn;, · close your eyes tightly for a moment and then suddenly open your eyes. You can also keep turning your eyes when you close your eyes tightly;, · close your eyes tightly, open your eyes after 5 seconds, try to look at a target in the distance, look at the tip of your nose after 5 seconds, and repeat 3 times., 4. Massage eyesight method: after getting up and before going to bed every day, align the middle finger of both hands with the temple, the ring finger with the fish waist point, and the little finger with the zanzhu point. Close your eyes, apply pressure appropriately and rhythmically, and rotate slightly when pressing. Massage for 5 minutes each time can relieve eye muscle fatigue and make your eyes bright., 5. Rubbing the scalp