Abstract: the light in the classroom should be bright. The desktop and blackboard should not reflect too much. There should be windows on the left and right sides, not too high or too small. It is appropriate to see the window from any position in the classroom, and change seats regularly., Ametropia with myopia degree greater than 600 degrees (children > 400 degrees) is called high myopia. Because most of these myopia have ocular pathological changes, high myopia is equivalent to pathological myopia or degenerative myopia. What should be paid attention to for high myopia?, (1) pay attention to environmental factors: the light in the classroom should be bright, and the desktop and blackboard should not reflect too much, There should be windows on the left and right sides, not too high or too small. It is appropriate to see the window from any position in the classroom, and change seats regularly. The indoor light should be soft. If it is an incandescent lamp, it is better to be between 25 ~ 40W, and the position should not directly irradiate the eyes; The distance between TV and eyes should be more than 3m., (2) change the game mode: indoor self entertainment can be replaced by outdoor group games, such as hide and seek, attacking the castle, etc. parents and teachers should encourage children to change the game mode and do more outdoor activities., (3) pay attention to eye health care: insist on doing eye health exercises and crystal gymnastics every day (rhythmic fast alternating looking far and near); Self acupoint massage (Jingming, zanzhu, fish waist, silk and bamboo air, Chengqi, Sibai, etc.); Fog vision therapy (wear + 1.50D glasses to see far)., (4) if vision drops, go to the hospital for examination and treatment in time. In addition, we should also pay attention to eating habits and nutritional collocation, and supplement more lutein. Lutein is the only carotenoid component that can exist in eye lens. It is the main pigment and antioxidant component of retinal macula. The occurrence and development of many eye diseases are related to lutein deficiency. High myopia is also the population with the highest incidence of retinal detachment, cataract and ophthalmic diseases. Surgery is urgently needed to improve it. After operation, you can use the visual excellent eye pillow produced in Xiamen to help you recover after operation., (5) pay attention to eye hygiene: educate teenagers to pay attention to eye hygiene, pay attention to the distance between eyes and books when reading, and keep correct posture. They can’t read while lying down or walking; Pay attention to sufficient lighting for reading. You should rest and look far when reading and writing for 40 minutes. You can’t indulge in game consoles and TV too much.,
ametropia with myopia degree greater than 600 degrees (children > 400 degrees) is called high myopia. Because this kind of myopia often has ocular pathological changes, high myopia is equivalent to pathological myopia or degenerative myopia.
what should we pay attention to for high myopia?
(1) pay attention to environmental factors: bright classroom light, desktop The blackboard should not reflect too much. There should be windows on the left and right sides. It should not be too high or too small. It is appropriate to see the window from any position in the classroom, and change seats regularly. The indoor light should be soft. If it is an incandescent lamp, it is better to be between 25 ~ 40W, and the position should not directly irradiate the eyes; The distance between TV and eyes should be more than 3m.
and
(2) change the game mode: indoor self entertainment can be replaced by outdoor group games, such as hide and seek, attacking the castle, etc. parents and teachers should encourage children to change the game mode and do more outdoor activities.
and
(3) pay attention to eye health care: insist on doing eye health exercises and crystal gymnastics every day (rhythmic fast alternating viewing from far to near); Self acupoint massage (Jingming, zanzhu, fish waist, silk and bamboo air, Chengqi, Sibai, etc.); Fog vision therapy (wear + 1.50D glasses to see far).
(4) visual acuity decline should be checked and treated in the hospital in time. In addition, we should also pay attention to eating habits and nutritional collocation, and supplement more lutein. Lutein is the only carotenoid component that can exist in eye lens. It is the main pigment and antioxidant component of retinal macula. The occurrence and development of many eye diseases are related to lutein deficiency. High myopia is also the population with the highest incidence of retinal detachment and cataract ophthalmic diseases. It is in urgent need of surgery to improve it. The visual excellent eye pillow produced in Xiamen can be used to help recover after operation.
(5) pay attention to eye hygiene: educate teenagers to pay attention to eye hygiene, pay attention to the distance between eyes and books when reading, and keep correct posture. They can’t read while lying down or walking; Pay attention to sufficient lighting for reading. You should rest and look far when reading and writing for 40 minutes. You can’t indulge in game consoles and TV too much.