How to prevent and treat senile eye disease

Abstract: how to prevent and treat senile eye disease? Are green vegetables good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., With the aging of our society, the incidence rate of various senile eye diseases has been on the rise. Experts pointed out that if the elderly can pay attention to eye protection from their daily diet, they can effectively prevent and treat the occurrence and development of senile eye diseases. The nutrition of eyes is not only rich in protein, but also related to calcium, chromium, selenium, zinc, copper and a variety of vitamins., The recipes for the prevention and treatment of senile eye diseases should make the following choices:, Hyperopia your menu should have more dairy products (preferably skimmed milk), garlic, onions, dried fruits, animal liver, mackerel, etc. you should also eat less meat and fatty dishes. For cataract, the diet treatment for cataract is to drink more water, at least 1500 ml of water a day. Secondly, you should eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits and grapes , lemon, banana, apricot; Eat foods containing calcium regularly, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and do not eat animal fat and sugar., To avoid eyesight decline, myopia must eat more fish, food citrus fruits (orange, orange, orange, lemon, etc.) and red fruits and vegetables. Pay attention to eat less foods that may aggravate myopia, especially saccharin, meat and whole fat cheese. Presbyopia is related to crystal aging, and its dietotherapy is the same as cataract. From the perspective of traditional Chinese medicine, you can choose foods that strengthen the spleen, nourish the liver and tonify the kidney. The spleen strengthening foods include celery, taro, potato, lotus root, bamboo shoot and eel Longan, grape, hawthorn, yam, sweet potato, lentil, cowpea, etc. liver nourishing food includes sheep liver, turtle, turtle, mulberry, duck, etc. kidney tonifying food includes mutton, yellow croaker, sea cucumber, laver, shrimp, walnut, black bean, etc. At the same time, do not use spicy, fragrant and greasy products. Do not smoke or drink., Glaucoma in order to reduce intraocular pressure, garlic and onion should be in your menu, and diuretic and antihypertensive foods should be selected, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If accompanied by constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc. The amount of drinking water at one time should not be more than 400 ml. Avoid drinking strong tea, coffee, cocoa, alcohol and smoking., With the aging of our society, the incidence rate of

has been increasing. Experts pointed out that if the elderly can pay attention to eye protection from their daily diet, they can effectively prevent and treat the occurrence and development of senile eye diseases. Eye nutrition is not only rich in protein, but also related to calcium, chromium, selenium, zinc, copper and a variety of vitamins.

recipes for the prevention and treatment of senile eye diseases should include the following choices:

hyperopia. Your menu should have more dairy products (preferably skimmed milk), garlic, onions, dried fruits, animal liver, mackerel, etc. you should also eat less meat and fatty dishes.

Cataract the food therapy for cataract is to drink more water, at least 1500 ml of water a day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Regularly eat foods containing calcium, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and don’t eat animal fat and sugar.

myopia to avoid vision decline, we have to eat more fish, food Citrus fruits (Citrus, orange, orange, lemon, etc.) and red fruits and vegetables. Pay attention to eating less foods that may aggravate myopia, especially saccharin, meat and whole fat cheese.

Presbyopia presbyopia is related to lens aging, and its dietotherapy is the same as cataract. From the perspective of traditional Chinese medicine, you can choose foods that strengthen the spleen, nourish the liver and tonify the kidney. The spleen strengthening foods include celery, taro, potatoes, lotus roots, bamboo shoots, eel, longan, grapes, hawthorn, yam, sweet potato, lentils, cowpeas, etc.; the liver nourishing foods include sheep liver, turtle, turtle, mulberry, duck, etc.; the kidney tonifying foods include mutton, yellow croaker, sea cucumber, laver, shrimp, walnut, black bean, etc. At the same time, do not use spicy, fragrant and greasy products. Do not smoke or drink.

glaucoma in order to reduce intraocular pressure, garlic and onion should be in your menu, and diuretic and antihypertensive foods should be selected, such as honey, golden needle, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If accompanied by constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc. The amount of drinking water at one time should not be more than 400 ml. Avoid drinking strong tea, coffee, cocoa, drinking and smoking.

macular degeneration focuses on supplementing foods and proteins rich in vitamin A and B vitamins, such as milk, soybean milk, eggs, poultry, fish, shrimp, lean pork, beef, etc. You can also eat more medlar, medlar leaves, mulberry, kelp, seaweed, etc. Kelp is rich in iodine, which can absorb the denatured substances in the macula to prevent the development of the disease, and also has a preventive effect.

vitreous opacity prevention and treatment of vitreous opacity, there are two dietary principles: first, eat more iodine containing foods, such as kelp, jellyfish, laver, etc. Iodine is not only an important component of thyroxine, but also can absorb inflammatory and denatured products. Kelp has nutrition and soft and firm effect. If it is taken with honey, it will not only increase nutrition, but also be conducive to the absorption of vitreous opacity. Second, eat more foods that can promote blood circulation and remove blood stasis, such as hawthorn, safflower, peach and peach kernel. If they are made into medicinal diet with Chinese medicine Angelica sinensis and Salvia miltiorrhiza, the effect will be better.

dry eyes may be taking some drugs (tranquilizer and other hypnotics) or caused by drinking, smoking, air pollution, air conditioner, etc. dietary health care mainly includes eating all kinds of fruits, especially citrus fruits, lemons, grapes, green vegetables, grain, fish and eggs. You should also drink more water, no less than 1500 ml per day. From the perspective of traditional Chinese medicine, you should eat more to nourish yin, generate fluid and moisten the body