How to prevent myopia among white-collar workers

Abstract: many times we need to read or work at night, so the rationality of light is very important. If there is a problem with the light at this time, it is easy to cause changes in vision, and it is also easy to cause myopia at this time. How can

white-collar workers prevent myopia?

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in recent years, the number of white-collar workers is increasing. These people are characterized by less exercise and often need to contact computers. Such a life is the envy of everyone, but it is also easy to lead to various diseases. If they use computers for too long, it is easy to cause myopia and affect our lives, which is very prominent, So how do we prevent it in our life?

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do not rest for 3-4 hours in succession, such as reading, writing, homework and watching TV, and even go to bed late at night. In this way, the pressure on the eyes will increase. At this time, it is easy to cause spasm of eye muscles for a long time, resulting in near eye problems gradually. Therefore, we should control the time and pay attention to more rest.

many times we need to read or work at night, so the reasonable light is very important. If there is a problem with the light at this time, it is easy to cause changes in vision, and it is also easy to cause myopia at this time.

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some teenagers make full use of their time to read while walking. At this time, our bodies are swinging, and the spacing between our eyes and books cannot be fixed. In addition, poor lighting conditions aggravate the burden on our eyes, which often leads to myopia. So how do office people prevent myopia?

1) wear appropriate glasses

for vision test. Using glasses is a method to correct vision. This situation needs professional examination. In this way, you can choose appropriate glasses and avoid unreasonable wearing, which is very helpful to prevent myopia.

2) blink more, pay less attention to

lacrimal gland excretion, and keep the eye moist, which is all necessary for the normal operation of the eye. Blinking frequently not only moistens your eyes with tears, but also has a cleaning effect and keeps your eyesight clear.

3) pay attention to the font size

for people who use computers, setting the font size is very important for their eyesight, which is more conducive to reading and eye health for people who are used to small fonts.

4) let the eyes rest fully

let the eyes rest intermittently as much as possible, especially for people who need to work 8 hours a day and face the computer for 8 hours.

5) set the computer screen to light green

more green things help maintain your eyesight. People who use the computer for a long time are simply tired of their eyes. In addition to keeping a bottle of artificial tears with them to avoid too dry eyes, you can adjust the background color of your computer desktop and folder, etc.

6) do a good job in visual health care. There is a certain regularity in the occurrence of

myopia. We should pay attention to visual health care in good hair period, usually including preschool and suffering from some systemic diseases. Simple myopia has a clear external cause, that is, long-term close eye use, so reducing visual load is the key to prevention.