How to prevent myopia diet formula can help you

Abstract: there are many reasons for myopia, and malnutrition is also one of them. Therefore, to prevent myopia, we should also pay attention to affecting nutrition. So, what foods can prevent myopia? Let’s take a look at some food therapy formulas to prevent myopia., Myopia is a common eye disease in the whole society, and there are many reasons for the occurrence of myopia. Recent studies have shown that the occurrence and development of myopia is not only related to calcium deficiency, but also related to the lack of trace elements such as chromium and zinc. Therefore, to prevent myopia and protect eyes, we also need to pay attention to diet and nutrition. The following small series will introduce several food therapy formulas to prevent myopia, hoping to be helpful to you., The following is the diet formula for preventing myopia: Walnut jujube and wolfberry egg soup. Materials: 300g walnut kernel (slightly fried and peeled), 250g red jujube (cored), 150g wolfberry fruit and 200g fresh pig liver. Method: chop the above materials, put them in a porcelain basin, add a little water, stew them in water for half an hour, and then set aside. Take 2-3 tbsp daily, beat in 2 eggs, add sugar and steam into a soup., Function: beneficial to kidney, liver, blood and eyesight. It can be used to treat myopia, vision loss, dizziness, forgetfulness, weakness of waist and knee, etc.,

myopia is a common eye disease in the whole society, and there are many reasons for the occurrence of myopia. Recent studies have shown that the occurrence and development of myopia is not only related to calcium deficiency, but also related to the lack of trace elements such as chromium and zinc. Therefore, to prevent myopia and protect eyes, we also need to pay attention to diet and nutrition. The following small series introduces several food therapy formulas to prevent myopia, hoping to be helpful to you.

the following is the diet formula to prevent myopia:

walnut jujube and wolfberry egg soup

materials: 300g walnut kernel (slightly fried and peeled), 250g red jujube (cored), 150g wolfberry, 200g fresh pig liver

methods: chop the above materials, put them in a porcelain basin, add a little water, stew in water for half an hour, and then set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup.

and

function: beneficial to kidney, liver, blood and eyesight. It can treat myopia, decreased vision, or those with dizziness, forgetfulness, weakness of waist and knee, etc.

peanut, melon seeds, jujube and bean cake

materials: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean powder and 250g japonica rice flour. Method of

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jujube meat: mash the above materials with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix well to make cake, steam and finish it in one day. Functions of

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: it can tonify the spleen, replenish qi, nourish blood and brighten eyes. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.

bean kernel japonica rice eight treasure porridge

materials: 30 grams of red beans, lentils, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube, and 500 grams of Japonica rice. Methods of

: add water to cook porridge, mix sugar and warm food. Function of

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: it can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc.

oyster mushroom laver soup

ingredients: 250g fresh oyster meat, 200g mushroom, 30g laver, an appropriate amount of ginger, sesame oil, salt and monosodium glutamate.

and

methods: first boil mushrooms and ginger for a quarter of an hour, then add oysters and laver for a little cooking, mix the above seasonings and eat the soup. Functions of

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: it has the effects of nourishing the kidney and liver, tonifying blood and brightening the eyes, and is good at treating myopia, blurred vision, or long-term illness, physical deficiency, dizziness and dizziness.

the above is about “how to prevent myopia diet therapy can help you”. Diet therapy plays a certain role in preventing myopia, but we should still pay attention to the scientific use of eyes in daily life and don’t make the eyes tired for a long time.