myopia is a very serious problem in our life. There are more and more people with myopia around us, so we need to know some methods to prevent myopia in our daily life. The following Xiaobian is to introduce some good methods to improve our eyesight. I believe it will be of great help to you.
1. Blinking method: choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.
2. Blinking method: tilt your head back and blink continuously, so as to smooth the blood. When our eyes are slightly tired, we just need to do 2-3 blinking exercises.
3. Alternating hot and cold compress method: one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice. First put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.
4. Eye gymnastics: point the middle finger between the eye socket and the bridge of the nose, and rub the palm over the face back and forth for five minutes. Then move the neck slowly left and right, then close your eyes, clench your fist and tap the neck ten times.
5. Look far and near: look at the distance for three minutes, then look at the palm of your hand for 1 to 2 minutes, and then look at the distance. In this way, you can look at the distance alternately for several times, which can well eliminate eye fatigue.
6. Eye breathing and concentration method: choose a place with fresh air, sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.
are the methods to prevent myopia. I believe you have a good understanding and understanding after reading the above introduction. We should realize the importance of eyes to us. Myopia has a great impact on our life, As long as we stick to the above methods for a long time, we will have good results.
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